Gaiam: Mari Winsor Pink Ribbon Pilates
gaiam tv fit & yoga

Gaiam: Mari Winsor Pink Ribbon Pilates

Sezóna 1
Get in shape in record time! Acclaimed Pilates instructor Mari Winsor shows how the use of a resistance band in Pilates can help you shape up fast. The program also includes a bonus workout specially designed to help those who are coming back from illness to ease their way back into fitness. Equipment needed: A resistance band.
20135 epizodTV-G
Hobby
Bezplatné zkušební období kanálu Gaiam TV Fit & Yoga

Platí smluvní podmínky

Epizody

  1. S1 E1 – Energize

    31. prosince 2012
    18 min
    TV-G
    Increase energy with this morning wake-up routine designed to activate your core, glutes, legs and arms.
    Bezplatné zkušební období kanálu Gaiam TV Fit & Yoga

  2. S1 E2 – Sculpt

    31. prosince 2012
    16 min
    TV-G
    Using the resistance band in combination with Mari's signature Pilates moves, you'll sculpt and tone twice as fast. Get a long, lean Pilates body.
    Bezplatné zkušební období kanálu Gaiam TV Fit & Yoga

  3. S1 E3 – Flow

    31. prosince 2012
    16 min
    TV-G
    No additional resistance needed for this floor routine that combines core strengthening with lower-body work for a head-to-toe makeover.
    Bezplatné zkušební období kanálu Gaiam TV Fit & Yoga

  4. S1 E4 – Restore & Stretch

    31. prosince 2012
    19 min
    TV-G
    Discover your inner calm with this soothing stretch workout that focuses on gently strengthening the spine and core.
    Bezplatné zkušební období kanálu Gaiam TV Fit & Yoga

  5. S1 E5 – Road to Recovery

    31. prosince 2012
    17 min
    TV-G
    Designed to do after an illness or prolonged break from exercise, this routine incorporates gentle twists to strengthen your trunk and stretch the entire body.
    Bezplatné zkušební období kanálu Gaiam TV Fit & Yoga