Gaiam: Mari Winsor Pink Ribbon Pilates
gaiam tv fit & yoga

Gaiam: Mari Winsor Pink Ribbon Pilates

1. évad
Get in shape in record time! Acclaimed Pilates instructor Mari Winsor shows how the use of a resistance band in Pilates can help you shape up fast. The program also includes a bonus workout specially designed to help those who are coming back from illness to ease their way back into fitness. Equipment needed: A resistance band.
20135 epizódTV-G
Speciális érdeklődési kör
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Bizonyos feltételekkel.

Epizódok

  1. 1. ÉVAD, 1. EPIZÓD – Energize

    2012. december 31.
    18 min
    TV-G
    Increase energy with this morning wake-up routine designed to activate your core, glutes, legs and arms.
    Ingyenes próbaidőszak a(z) Gaiam TV Fit & Yoga csatornához

  2. 1. ÉVAD, 2. EPIZÓD – Sculpt

    2012. december 31.
    16 min
    TV-G
    Using the resistance band in combination with Mari's signature Pilates moves, you'll sculpt and tone twice as fast. Get a long, lean Pilates body.
    Ingyenes próbaidőszak a(z) Gaiam TV Fit & Yoga csatornához

  3. 1. ÉVAD, 3. EPIZÓD – Flow

    2012. december 31.
    16 min
    TV-G
    No additional resistance needed for this floor routine that combines core strengthening with lower-body work for a head-to-toe makeover.
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  4. 1. ÉVAD, 4. EPIZÓD – Restore & Stretch

    2012. december 31.
    19 min
    TV-G
    Discover your inner calm with this soothing stretch workout that focuses on gently strengthening the spine and core.
    Ingyenes próbaidőszak a(z) Gaiam TV Fit & Yoga csatornához

  5. 1. ÉVAD, 5. EPIZÓD – Road to Recovery

    2012. december 31.
    17 min
    TV-G
    Designed to do after an illness or prolonged break from exercise, this routine incorporates gentle twists to strengthen your trunk and stretch the entire body.
    Ingyenes próbaidőszak a(z) Gaiam TV Fit & Yoga csatornához