LW Fit - Weight loss program

LW Fit - Day 01: total body cardio workout to lose weight and tone your body. Calorie burn: 289 - 481. Fitness workout videos by Lumowell (It is of prime importance to consult your doctor before starting these training exercises).

LW Fit - Day 02: upper body toning workout with dumbbells to slim and define arms, shoulders, chest and back. Calorie burn: 265 - 442. Fitness workout videos by Lumowell (It is of prime importance to consult your doctor before starting these training exercises).

LW Fit - Day 03: lower body toning workout with dumbbells to slim down legs and lift your butt. Calorie burn: 273 - 455. Fitness workout videos by Lumowell (It is of prime importance to consult your doctor before starting these training exercises).

LW Fit - Day 04: flat abs workout with weights to lose belly fat and tone your stomach. Calorie burn: 226 - 377. Fitness workout videos by Lumowell (It is of prime importance to consult your doctor before starting these training exercises).

LW Fit - Day 05: cardio workout to lose weight and burn fat without equipment. Calorie burn: 304 - 507. Fitness workout videos by Lumowell (It is of prime importance to consult your doctor before starting these training exercises).

LW Fit - Day 06: total body toning workout with dumbbells to burn fat and shape your body. Calorie burn: 265 - 442. Fitness workout videos by Lumowell (It is of prime importance to consult your doctor before starting these training exercises).

LW Fit - Day 07: total body stretching exercise routine to relax the muscles and rest your body. Calorie burn: 47 - 78. Stretching videos by Lumowell (It is of prime importance to consult your doctor before starting these stretching and posture exercises).

LW Fit - Day 08: total body cardio workout to lose weight and tone your body. Calorie burn: 265 - 442. Fitness workout videos by Lumowell (It is of prime importance to consult your doctor before starting these training exercises).

LW Fit - Day 02: upper body toning workout with dumbbells to slim and define arms, shoulders, chest and back. Calorie burn: 265 - 442. Fitness workout videos by Lumowell (It is of prime importance to consult your doctor before starting these training exercises).

LW Fit - Day 10: total legs workout without equipment to burn thigh fat. Calorie burn: 238 - 396. Fitness workout videos by Lumowell (It is of prime importance to consult your doctor before starting these training exercises).

LW Fit - Day 11: Pilates workout without equipment to lose weight and tone your body. Calorie burn: 210 - 350. Fitness workout videos by Lumowell (It is of prime importance to consult your doctor before starting these training exercises).

LW Fit - Day 12: Plyometric workout to burn fat fast. Calorie burn: 273 - 455. Fitness workout videos by Lumowell (It is of prime importance to consult your doctor before starting these training exercises).

LW Fit - Day 13: total body toning workout with dumbbells to burn fat and shape your body. Calorie burn: 265 - 442. Fitness workout videos by Lumowell (It is of prime importance to consult your doctor before starting these training exercises).

LW Fit - Day 14: total body stretching exercise routine to relax the muscles and rest your body. Calorie burn: 45 - 75. Stretching videos by Lumowell (It is of prime importance to consult your doctor before starting these stretching and posture exercises).

LW Fit - Day 15: total body cardio workout to lose weight and tone your body. Calorie Burn: 281 - 468. Fitness workout videos by Lumowell (It is of prime importance to consult your doctor before starting these training exercises).

LW Fit - Day 16: upper body toning workout with dumbbells to slim and define arms, shoulders, chest and back. Calorie burn: 265 - 442. Fitness workout videos by Lumowell (It is of prime importance to consult your doctor before starting these training exercises).

LW Fit - Day 17: lower body toning workout with dumbbells to slim down legs and lift your butt. Calorie burn: 273 - 455. Fitness workout videos by Lumowell (It is of prime importance to consult your doctor before starting these training exercises).

LW Fit - Day 18: flat abs workout with weights to lose belly fat and tone your stomach. Calorie burn: 226 - 377. Fitness workout videos by Lumowell (It is of prime importance to consult your doctor before starting these training exercises).

LW Fit - Day 19: cardio workout to lose weight and burn fat without equipment. Calorie burn: 304 - 507. Fitness workout videos by Lumowell (It is of prime importance to consult your doctor before starting these training exercises).

LW Fit - Day 13: total body toning workout with dumbbells to burn fat and shape your body. Calorie burn: 265 - 442. Fitness workout videos by Lumowell (It is of prime importance to consult your doctor before starting these training exercises).

LW Fit - Day 21: total body stretching exercise routine to relax the muscles and rest your body. Calorie burn: 39 - 65. Stretching videos by Lumowell (It is of prime importance to consult your doctor before starting these stretching and posture exercises).

LW Fit - Day 15: total body cardio workout to lose weight and tone your body. Calorie burn: 281 - 468. Fitness workout videos by Lumowell (It is of prime importance to consult your doctor before starting these training exercises).

LW Fit - Day 23: upper body toning workout with dumbbells to slim and define arms, shoulders, chest and back. Calorie burn: 265 - 442. Fitness workout videos by Lumowell (It is of prime importance to consult your doctor before starting these training exercises).

LW Fit - Day 24: total legs workout without equipment to burn thigh fat. Calorie burn: 238 - 396. Fitness workout videos by Lumowell (It is of prime importance to consult your doctor before starting these training exercises).