7 エピソード
1『A.M. Energize With Rodney Yee』
1『A.M. Energize With Rodney Yee』
By following the rhythm of your breath and doing gentle yoga poses to that rhythm, you can gradually awaken, center yourself and be fully present.
2『A.M. Energize With Rodney Yee (Music Only)』
2『A.M. Energize With Rodney Yee (Music Only)』
Once you are comfortable with A.M. Energize, practice this music only version without verbal instruction.
3『P.M. Unwind With Colleen Saidman』
3『P.M. Unwind With Colleen Saidman』
This evening practice prepares you for an incredibly relaxing evening and a great night's sleep by wringing out the leftover tension in the physical body, clearing the mind and soothing the nervous system.
4『P.M. Unwind With Colleen Saidman (Music Only)』
4『P.M. Unwind With Colleen Saidman (Music Only)』
Once you've mastered P.M. Unwind, practice to this music-only version without verbal instruction.
5『A.M. Meditation』
5『A.M. Meditation』
Just right for mornings when you're short on time. Rodney Yee guides you through a full-body scan, helping you set a soothing tone for your day.
6『P.M. Meditation』
6『P.M. Meditation』
Colleen Saidman guides you through a short, seated meditation designed to help you use your breath to let go of thoughts and observe them from a place of distance.
7『Strap Practice』
7『Strap Practice』
Rodney Yee guides you through a simple series using a strap, which allows you to maintain proper alignment as you do the yoga postures.
