8 épisodes
8. Stretch: Post-Workout Leg and Glute Stretches
8. Stretch: Post-Workout Leg and Glute Stretches
Fitness Instructor Ambree shows a great stretching routine that is meant for Post-Workout for the Legs and Glutes!
7. Challenge: Glider Glutes
7. Challenge: Glider Glutes
Ambree shows a great workout that includes a glider, which targets the glutes!
6. Shape: Upper Booty Sequence
6. Shape: Upper Booty Sequence
Ambree demonstrates a great workout that targets the Upper Glutes!
5. Legs: Oh My Quad Workout
5. Legs: Oh My Quad Workout
Ambree demonstrates a great quad workout that requires a use of a chair or bed to help you sit on a flat surface.
4. Intermediate: Butt Lift with Chair
4. Intermediate: Butt Lift with Chair
Fitness Instructor Ambree goes over a great Butt Lift workout routine that requires the use of a basic chair!
3. Thighs: Hamstring and Inner Thigh Workout
3. Thighs: Hamstring and Inner Thigh Workout
Ambree goes over a great workout that helps tighten the Hamstrings and helps get rid of cellulite!
2. Burn Cardio: Booty Blast
2. Burn Cardio: Booty Blast
Fitness Instructor Ambree shows a Booty Blast Cardio workout that is great for beginners and intermediate levels!
1. The Basics: Glute Lift and Sculpt
1. The Basics: Glute Lift and Sculpt
Fitness Instructor Ambree Dinges goes over the basics to Glute Lifting and Sculpting in key areas.
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Butt Lift Boot Camp | Glute and Thigh Sculpting Workouts with Ambree Dinges
20201 saison
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