Gentle Yoga with Michelle Prosper
gaiam tv fit & yoga

Gentle Yoga with Michelle Prosper

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Underlagt gældende vilkår

Join Michelle Prosper on this guided yoga series all about gentle movement. She takes you on a journey of deepening into your yoga practice, feeling connected within, and easing your nervous system through each session and movement practice.
20241 sæson
Fitness
Fitness
20241 sæson
Medvirkende: Michelle Prosper
IA = INGEN ALDERSGRÆNSE
Sæson 1
4 episoder

  • 4. Shrug It Off Shoulder Release

    4. Shrug It Off Shoulder Release

    The combination of specialized shoulder exercises and calming breathing techniques offers physical relief and a peaceful mental escape.
    The combination of specialized shoulder exercises and calming breathing techniques offers physical relief and a peaceful mental escape.
    ALL
    33min
    31. dec. 2023

  • 3. Lengthen and Unwind

    3. Lengthen and Unwind

    This video offers an immersive experience in gentle yoga, showcasing the use of props to ease into poses. It teaches valuable breathing techniques that harmonize the mind and body, promoting relaxation.
    This video offers an immersive experience in gentle yoga, showcasing the use of props to ease into poses. It teaches valuable breathing techniques that harmonize the mind and body, promoting relaxation.
    ALL
    29min
    31. dec. 2023

  • 2. Pull Into Center

    2. Pull Into Center

    This gentle yoga video introduces you to a variety of yoga postures, each designed to enhance flexibility and strength.
    This gentle yoga video introduces you to a variety of yoga postures, each designed to enhance flexibility and strength.
    ALL
    27min
    31. dec. 2023

  • 1. Hip and Neck Release

    1. Hip and Neck Release

    This gentle yoga class guides you through a series of relaxing poses, perfect for releasing tension in the hips and neck.
    This gentle yoga class guides you through a series of relaxing poses, perfect for releasing tension in the hips and neck.
    IA = INGEN ALDERSGRÆNSE
    19min
    31. dec. 2023

    • Kunder så også

    Gentle Yoga with Michelle Prosper
    Fitness
    20241 sæson
    Join Michelle Prosper on this guided yoga series all about gentle movement. She takes you on a journey of deepening into your yoga practice, feeling connected within, and easing your nervous system through each session and movement practice.
    Skabere og medvirkende
    Instruktører
    Unknown
    Medvirkende
    Michelle Prosper
    Selskab
    Gaia
    Anmeldelser
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    Lydsprog
    English
    Undertekster
    English [CC]
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