Hatha Yoga: Morning Practice for Beginners

Hatha Yoga: Morning Practice for Beginners

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This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body. This quick, 10 minute practice lead by Jayme Burke, YYOGA teacher trainer, is perfect for beginners and those looking to energize, wake up the spine, and get prepared for their day. Begin in child's pose, which calms the nervous system and stretches the back body.
201910min
Espesyal na Interes
Cast: Jayme Burke
TV-14
Hatha Yoga: Morning Practice for Beginners
Espesyal na Interes
201910min
This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body. This quick, 10 minute practice lead by Jayme Burke, YYOGA teacher trainer, is perfect for beginners and those looking to energize, wake up the spine, and get prepared for their day. Begin in child's pose, which calms the nervous system and stretches the back body.
Mga Creator at Cast
Mga Direktor
Kelly Colleen
Cast
Jayme Burke
Studio
YYOGA at Home
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English
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English [CC]
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