15-Minute Wake-up Ritual

15-Minute Wake-up Ritual

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This simple, slow, and steady morning sequence features classic poses, self-massage techniques, and kapalabhati breathing. It's perfectly designed to help you energize, find clarity of mind, and work through any a.m. stiffness you might feel so that you're ready to meet the day!
201715min
Fitness
Fitness
201715min
Medvirkende: Jim Bennitt
7+
15-Minute Wake-up Ritual
Fitness
201715min
This simple, slow, and steady morning sequence features classic poses, self-massage techniques, and kapalabhati breathing. It's perfectly designed to help you energize, find clarity of mind, and work through any a.m. stiffness you might feel so that you're ready to meet the day!
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Regissører
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Produsenter
Yoga International
Skuespillere
Jim Bennitt
Studio
Yoga International
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Lydspråk
English
Undertekster
English [CC]
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