
Better Back Yoga: Gentle Yoga To Prevent and Alleviate Chronic Back Pain - 2 Part System To Help You Feel Better, Move Better, and Live Better! Comes With A Bonus 10 Min Routine For Immediate Relief
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第 1 季第 1 集 - Welcome Message - About The Workouts In The Program
2020年1月1日5 分钟How should you use this program? Instead of doing every workout, we recommend you follow a specific formula. This program was developed with physical therapists to address the most common causes of back pain. Watch this to get started!可供购买第 1 季第 2 集 - Part 1: Gentle Stretching - Tension Release For Back Pain Relief
2020年1月1日21 分钟Get rid of back pain and discomfort! This gentle routine is made for all fitness levels, and very effective for those currently experiencing back pain. Gently and safely stretch your spine and hips to relieve stiffness in your low-back, get rid of neck pain, and make it through your day without pain.可供购买第 1 季第 3 集 - Part 2: Gentle Strengthening - Extension Based
2020年1月1日19 分钟Pain while rounding your back? This routine was created to help you get rid of back pain and prevent it from happening in the future. This workout can help you gently build strength with exercises that won't hurt your spine or make back pain worse.可供购买第 1 季第 4 集 - Part 2: Gentle Strengthening - Flexion Based
2020年1月1日20 分钟Pain while arching your back? This routine was designed to help you get rid of back pain and prevent it from happening in the future. This workout can help you gently build strength with exercises that won't hurt your spine or make back pain worse.可供购买第 1 季第 5 集 - Bonus - 10 Minute Routine To Help With Immediate Back Pain Relief
2020年1月1日12 分钟Don't have a full 20 minutes? Use this routine which can immediately get rid of back pain and discomfort. This targeted routine helps release tension from the muscles connected to your spine in your hips and back!可供购买