Better Back Yoga: Gentle Yoga To Prevent and Alleviate Chronic Back Pain - 2 Part System To Help You Feel Better, Move Better, and Live Better! Comes With A Bonus 10 Min Routine For Immediate Relief

Better Back Yoga: Gentle Yoga To Prevent and Alleviate Chronic Back Pain - 2 Part System To Help You Feel Better, Move Better, and Live Better! Comes With A Bonus 10 Min Routine For Immediate Relief

Sesong 1
Better Back Yoga: Gentle Yoga To Prevent and Alleviate Chronic Back Pain. A Two Part System To Help You Feel Better, Move Better, and Live Better! Comes With A Bonus 10 Min Routine For Immediate Relief
20205 episoderALLE
Tilgjengelig for kjøp

Episoder

  1. S1 E1 - Welcome Message - About The Workouts In The Program

    1. januar 2020
    5min
    ALLE
    How should you use this program? Instead of doing every workout, we recommend you follow a specific formula. This program was developed with physical therapists to address the most common causes of back pain. Watch this to get started!
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  2. S1 E2 - Part 1: Gentle Stretching - Tension Release For Back Pain Relief

    1. januar 2020
    21min
    ALLE
    Get rid of back pain and discomfort! This gentle routine is made for all fitness levels, and very effective for those currently experiencing back pain. Gently and safely stretch your spine and hips to relieve stiffness in your low-back, get rid of neck pain, and make it through your day without pain.
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  3. S1 E3 - Part 2: Gentle Strengthening - Extension Based

    1. januar 2020
    19min
    ALLE
    Pain while rounding your back? This routine was created to help you get rid of back pain and prevent it from happening in the future. This workout can help you gently build strength with exercises that won't hurt your spine or make back pain worse.
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  4. S1 E4 - Part 2: Gentle Strengthening - Flexion Based

    1. januar 2020
    20min
    ALLE
    Pain while arching your back? This routine was designed to help you get rid of back pain and prevent it from happening in the future. This workout can help you gently build strength with exercises that won't hurt your spine or make back pain worse.
    Tilgjengelig for kjøp
  5. S1 E5 - Bonus - 10 Minute Routine To Help With Immediate Back Pain Relief

    1. januar 2020
    12min
    ALLE
    Don't have a full 20 minutes? Use this routine which can immediately get rid of back pain and discomfort. This targeted routine helps release tension from the muscles connected to your spine in your hips and back!
    Tilgjengelig for kjøp