Better Back Yoga: Gentle Yoga To Prevent and Alleviate Chronic Back Pain - 2 Part System To Help You Feel Better, Move Better, and Live Better! Comes With A Bonus 10 Min Routine For Immediate Relief

Better Back Yoga: Gentle Yoga To Prevent and Alleviate Chronic Back Pain - 2 Part System To Help You Feel Better, Move Better, and Live Better! Comes With A Bonus 10 Min Routine For Immediate Relief

第 1 季
Better Back Yoga: Gentle Yoga To Prevent and Alleviate Chronic Back Pain. A Two Part System To Help You Feel Better, Move Better, and Live Better! Comes With A Bonus 10 Min Routine For Immediate Relief
20205 集全部
可供购买

剧集

  1. 第 1 季第 1 集 - Welcome Message - About The Workouts In The Program

    2020年1月1日
    5 分钟
    全部
    How should you use this program? Instead of doing every workout, we recommend you follow a specific formula. This program was developed with physical therapists to address the most common causes of back pain. Watch this to get started!
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  2. 第 1 季第 2 集 - Part 1: Gentle Stretching - Tension Release For Back Pain Relief

    2020年1月1日
    21 分钟
    全部
    Get rid of back pain and discomfort! This gentle routine is made for all fitness levels, and very effective for those currently experiencing back pain. Gently and safely stretch your spine and hips to relieve stiffness in your low-back, get rid of neck pain, and make it through your day without pain.
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  3. 第 1 季第 3 集 - Part 2: Gentle Strengthening - Extension Based

    2020年1月1日
    19 分钟
    全部
    Pain while rounding your back? This routine was created to help you get rid of back pain and prevent it from happening in the future. This workout can help you gently build strength with exercises that won't hurt your spine or make back pain worse.
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  4. 第 1 季第 4 集 - Part 2: Gentle Strengthening - Flexion Based

    2020年1月1日
    20 分钟
    全部
    Pain while arching your back? This routine was designed to help you get rid of back pain and prevent it from happening in the future. This workout can help you gently build strength with exercises that won't hurt your spine or make back pain worse.
    可供购买
  5. 第 1 季第 5 集 - Bonus - 10 Minute Routine To Help With Immediate Back Pain Relief

    2020年1月1日
    12 分钟
    全部
    Don't have a full 20 minutes? Use this routine which can immediately get rid of back pain and discomfort. This targeted routine helps release tension from the muscles connected to your spine in your hips and back!
    可供购买