Body Scan Exercise for Mindfulness

Body Scan Exercise for Mindfulness

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Get in touch with your body, let go of feelings of anxiety and needing to get to get things done, and release pent-up emotions. A form of mindful meditation, the body scan also trains your attention and can help improve your focus. This exercise trains your mind to be able to move from detailed attention to a wider and more spacious awareness from one moment to the next.
201912 min
Interesses Especiais
Elenco: Catherine Perry
+7
Body Scan Exercise for Mindfulness
Interesses Especiais
201912 min
Get in touch with your body, let go of feelings of anxiety and needing to get to get things done, and release pent-up emotions. A form of mindful meditation, the body scan also trains your attention and can help improve your focus. This exercise trains your mind to be able to move from detailed attention to a wider and more spacious awareness from one moment to the next.
Criadores e elenco
Realização
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Produção
Joel Thielke
Elenco
Catherine Perry
Estúdio
Motivational Life
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Idiomas do áudio
English
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English [CC]
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