Build Self-Worth
gaia

Build Self-Worth

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The first chakra maintains our security and connection to all things. Release the fears of separation, by building up a sense of self-worth. Begin with seated pose variations. Continue through squats and hops for a healthy relationship with the root.
202259 Min.
Fitness
Fitness
202259 Min.
Besetzung: Gloria Latham
ALLE
Build Self-Worth
Fitness
202259 Min.
The first chakra maintains our security and connection to all things. Release the fears of separation, by building up a sense of self-worth. Begin with seated pose variations. Continue through squats and hops for a healthy relationship with the root.
Kreative und Besetzung
Regie
Unknown
Besetzung
Gloria Latham
Studio
Gaia
Rezensionen
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  5. 1 Stern(e)
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Wiedergabesprachen
English
Untertitel
English [CC]
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