Chakras with Ashley Turner
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Chakras with Ashley Turner

第 1 季
Join Ashley Turner in season 1 of Chakras. She uses the lessons of the asanas to bring awareness to each chakra, or energy center, in the body.
20138 集全部
健身
免费试享 Gaia

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剧集

  1. 第 1 季第 1 集 - Introduction To Chakras

    2013年11月6日
    8 分钟
    未评级
    This introductory practice from Ashley Turner is a beginner's class designed to introduce you to your subtle self.
    免费试享 Gaia

  2. 第 1 季第 2 集 - First Chakra Yoga Practice

    2013年11月6日
    47 分钟
    TV-G
    This vinyasa practice from Ashley Turner is an intermediate class designed to help you reconnect to your sense of knowing and confidence.
    免费试享 Gaia

  3. 第 1 季第 3 集 - Second Chakra Yoga Practice

    2013年11月6日
    46 分钟
    未评级
    This hatha practice from Ashley Turner is an intermediate class designed to bring fluidity back into your pelvic girdle.
    免费试享 Gaia

  4. 第 1 季第 4 集 - Third Chakra Yoga Practice

    1989年12月31日
    35 分钟
    未评级
    This vinyasa practice from Ashley Turner is an intermediate class designed to tap into your centrally located intensity.
    免费试享 Gaia

  5. 第 1 季第 5 集 - Fourth Chakra Yoga Practice

    2013年11月6日
    49 分钟
    未评级
    This vinyasa practice from Ashley Turner is an intermediate class designed to reach into the center of your being.
    免费试享 Gaia

  6. 第 1 季第 6 集 - Fifth Chakra Yoga Practice

    2013年11月6日
    34 分钟
    未评级
    This power vinyasa practice from Ashley Turner is an intermediate class designed to strike a new tune with the energy in your throat.
    免费试享 Gaia

  7. 第 1 季第 7 集 - Sixth Chakra Yoga Practice

    2013年11月6日
    30 分钟
    未评级
    This restorative practice from Ashley Turner is a beginner's class designed to help you unleash the vastness of your mind.
    免费试享 Gaia

  8. 第 1 季第 8 集 - Seventh Chakra Yoga Practice

    2013年11月6日
    19 分钟
    未评级
    This restorative practice from Ashley Turner is an advanced class designed to help you tap into the power beyond your mind.
    免费试享 Gaia