
Hourglass Abs Pilates for the Waist and Glutes | The Banks Method
Tilgjengelig for kjøp
Episoder
S1 E1 - Waist and Glutes Class 1
15. desember 202030minInstructor Banks Cooney does a Total Body Workout with strong focus on the Waistline and Glutes!Tilgjengelig for kjøpS1 E2 - Waist and Glutes Class 2
15. desember 202030minIn this episode Fitness Instructor Banks Cooney does demonstrates 3 Total Body Workouts. This class works on the obliques, abs, and glutes!Tilgjengelig for kjøpS1 E3 - Waist and Glutes Class 3
15. desember 202030minBanks Cooney does a Total Body Workout that focuses on the Core, and Glutes.Tilgjengelig for kjøpS1 E4 - Bonus Class: Total Body Glider Challenge
15. desember 202026minThis Bonus Class gives you a Full Body Workout! Banks Cooney demonstrates a great Total Body Workout while utilizing a glider, if you do not have one try using a towel!Tilgjengelig for kjøp