Hourglass Abs Pilates for the Waist and Glutes | The Banks Method

Hourglass Abs Pilates for the Waist and Glutes | The Banks Method

Musim 1
This full body Pilates mat workout series from instructor Banks Cooney is designed to help you achieve your hourglass goals. Target and sculpt specific areas of the body like the abs and glutes, while revving that heart rate up to burn calories. Practice workouts daily for best results.
20204 episod13+
Minat Khusus
Tersedia untuk dibeli

Episod

  1. M1 E1 - Waist and Glutes Class 1

    15 Disember 2020
    30min
    13+
    Instructor Banks Cooney does a Total Body Workout with strong focus on the Waistline and Glutes!
    Tersedia untuk dibeli

  2. M1 E2 - Waist and Glutes Class 2

    15 Disember 2020
    30min
    13+
    In this episode Fitness Instructor Banks Cooney does demonstrates 3 Total Body Workouts. This class works on the obliques, abs, and glutes!
    Tersedia untuk dibeli

  3. M1 E3 - Waist and Glutes Class 3

    15 Disember 2020
    30min
    13+
    Banks Cooney does a Total Body Workout that focuses on the Core, and Glutes.
    Tersedia untuk dibeli

  4. M1 E4 - Bonus Class: Total Body Glider Challenge

    15 Disember 2020
    26min
    13+
    This Bonus Class gives you a Full Body Workout! Banks Cooney demonstrates a great Total Body Workout while utilizing a glider, if you do not have one try using a towel!
    Tersedia untuk dibeli