A slow practice of restorative movements and guided relaxation to unwind your body in preparation for rest. Option to practice in bed or on the ground with any available props. Props: bolsters/pillows, blanket (optional)
A slow practice of restorative movements and guided relaxation to unwind your body in preparation for rest. Option to practice in bed or on the ground with any available props. Props: bolsters/pillows, blanket (optional)
