The FIRM: Time Crunch Cardio

The FIRM: Time Crunch Cardio

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Utilizza un buono regalo o un codice promozionale
Get on the fast track to fabulous with The FIRM Time Crunch Cardio. Developed by Master Instructor Allie Del Rio, this incredible program is designed to pack a powerful fat-burning punch into short, high-energy sessions. The key is The FIRM's proven Mini-Burst technique, which combines intense 8-second intervals with a short period of active recovery to accelerate weight loss.
20121 stagione
Interesse specifico
Interesse specifico
20121 stagione
Interpreti: Allie Del Rio
TV-G
Stagione 1
5 episodi

  • 1. Cardio + Sculpt Combo

    1. Cardio + Sculpt Combo

    Get on the fast track to fabulous! This incredible program is designed to pack a powerful fat-burning punch into short, high-energy sessions.
    Get on the fast track to fabulous! This incredible program is designed to pack a powerful fat-burning punch into short, high-energy sessions.
    TV-G
    21min
    31 dic 2011
    Utilizza un buono regalo o un codice promozionale

  • 2. Fat-Blasting Bursts

    2. Fat-Blasting Bursts

    In this slow-burn session, you'll balance total-body sculpting intervals with strategic Mini-Bursts to burn extra calories while you trim and tone your thighs, abs, arms, shoulders and more.
    In this slow-burn session, you'll balance total-body sculpting intervals with strategic Mini-Bursts to burn extra calories while you trim and tone your thighs, abs, arms, shoulders and more.
    TV-G
    20min
    31 dic 2011
    Utilizza un buono regalo o un codice promozionale

  • 3. Calorie-Burning Cardio

    3. Calorie-Burning Cardio

    Work every major muscle group for all-over conditioning with accelerated weight loss results.
    Work every major muscle group for all-over conditioning with accelerated weight loss results.
    TV-G
    20min
    31 dic 2011
    Utilizza un buono regalo o un codice promozionale

  • 4. Express Cardio

    4. Express Cardio

    Add this workout for a metabolic boost that triggers your body's fat-burning mechanisms in just 10 Minutes! Recommended Equipment - Hand Weights.
    Add this workout for a metabolic boost that triggers your body's fat-burning mechanisms in just 10 Minutes! Recommended Equipment - Hand Weights.
    TV-G
    34min
    31 dic 2011

  • 4. Bonus Express Cardio

    4. Bonus Express Cardio

    Add this workout for a metabolic boost that triggers your body's fat-burning mechanisms in just 10 minutes!
    Add this workout for a metabolic boost that triggers your body's fat-burning mechanisms in just 10 minutes!
    TV-G
    31 dic 2011
    • The FIRM: Time Crunch Cardio
    Interesse specifico
    20121 stagione
    Get on the fast track to fabulous with The FIRM Time Crunch Cardio. Developed by Master Instructor Allie Del Rio, this incredible program is designed to pack a powerful fat-burning punch into short, high-energy sessions. The key is The FIRM's proven Mini-Burst technique, which combines intense 8-second intervals with a short period of active recovery to accelerate weight loss.
    Creatori e interpreti
    Regia
    Gaiam
    Interpreti
    Allie Del Rio
    Produzione
    Gaiam
    Recensioni
    4.8 out of 5 stars

    3 classificazioni globali

    1. 5 star
      75%
    2. 4 star
      25%
    3. 3 star
      0%
    4. 2 star
      0%
    5. 1 star
      0%
    Leggi tutte le recensioni
    Lingue audio
    English
    Sottotitoli
    English [CC]
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