TheraPilates Mat for Bone Building & Injuries

TheraPilates Mat for Bone Building & Injuries

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Developed by a physical therapist and based on the latest research specifically designed for Osteoporosis or Osteopenia. Incorporate safe and effective Pilates-based Mat exercises to target bone and muscle strength! INCLUDES: 1) Standing Posture & Balance Exercises 2) Leg Strengthening Lunges 3) Fletcher Towelwork 4) Foam Roller & Massage Ball Exercises 5) Abdominal Strengthening without Flexion
20161 h 14 min
Interesse specifico
Interesse specifico
20161 h 14 min
Interpreti: Sherri R. BetzMichele FranzellaDorothy Raftery
TUTTI
TheraPilates Mat for Bone Building & Injuries
Interesse specifico
20161 h 14 min
Developed by a physical therapist and based on the latest research specifically designed for Osteoporosis or Osteopenia. Incorporate safe and effective Pilates-based Mat exercises to target bone and muscle strength! INCLUDES: 1) Standing Posture & Balance Exercises 2) Leg Strengthening Lunges 3) Fletcher Towelwork 4) Foam Roller & Massage Ball Exercises 5) Abdominal Strengthening without Flexion
Creatori e interpreti
Regia
Sherri R. Betz
Interpreti
Sherri R. BetzMichele FranzellaDorothy RafteryKatrina Vandenberg LakeSue Walter
Produzione
TheraPilates Physical Therapy
Recensioni
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Lingue audio
English
Sottotitoli
English [CC]
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