Travel Size

Restore balance, alignment, AND rev up your metabolism with three rounds. Alternate them with two big bang moves that emphasize your back, core, and booty that leave you rockin’ everywhere!

Build your endurance for a wild night of dancing with a non-stop sweaty combination of dance moves and total body sculpt! Emphasis on glutes, core, and shoulders.

Battling the inevitable tensions of being in transit!? Step into the ring and put that stress to work. This 15 min. rhythmic kickboxing workout allows you to disconnect, pack some heat, and punch the stress away. You’ll be ready to hit the beach!

Whether you're water skiing or snowshoeing, this slider and power workout primes your nervous, muscular, and cardiovascular systems so that you’re ready to tackle any fun or physically tough activity on your vacay! Circuits include progressive slider based movements and rotational cardio exercises that push and pull in all directions.

Bounce to boost energy and fire up your core to undo the tightness of your travels. This low impact, total body core-centric cardio burn will lengthen and strengthen just when it’s time to get the party started! Jump Rope recommended.

15 mins. is all you need to set your intention, enhance your blood flow, and breathe energy into your body before starting a fun filled vacation day.

Mini-Band- Upper Body Focus (push heavy) Push it real hard and get your pre-pool pump on with this low impact workout that leaves you super-charged, sweaty and ready to party!

What's a vacation without a little dancing!? It's time to take 15 mins to shake off the stresses of your travel or simply celebrate the beauty of life and your GORGINA surroundings. Dance like nobody's watching…or everybody!

Short on time? Light up your entire body with 12 easy-to-follow yet challenging exercises that will leave you feeling great and standing taller than ever. The best part is you can do this workout ANYWHERE! Medium resistance band or THERABAND needed.

Shake off the heaviness of a red-eye or start your vacay with a jolt of energy in this quick total body HIIT workout that preps you for whatever fun plans you have. Total body circuits progress through different levels -tough, but manageable!Take this one outdoors for added benefits.

Activate to release the tension created by travel stress. This energizing flow helps replenish your body, mind and soul after a long flight or cramped car ride. The focus is on hips and shoulders, and even glutes.

This 14-min. class gives your body the delicious length and activation in all the right places (such as re-aligning the spine and enhancing circulation) before cramping yourself into a car or onto a plane.