What to Expect When You're Expecting - The Workout

What to Expect When You're Expecting - The Workout

Musim 1
The exercise program designed to help you fit fitness into all nine months of your pregnancy! With mix-and-match routines, you can customize your workout to fit your growing body!
201211 episod7+
KecergasanSukan
Judul ini tidak tersedia kerana hak telah tamat tempoh

Episod

  1. M1 E1 - Working This Workout

    3 Disember 2012
    3min
    SEMUA
    The exercise program designed to help you fit fitness into all nine months of your pregnancy! With mix-and-match routines, you can customize your workout to fit your growing body!
    Judul ini tidak tersedia kerana hak telah tamat tempoh

  2. M1 E2 - Exercise Smarts

    3 Disember 2012
    5min
    SEMUA
    Heidi Murkoff explains how to safely workout while pregnant.
    Judul ini tidak tersedia kerana hak telah tamat tempoh

  3. M1 E3 - Barefoot and Pregnant

    3 Disember 2012
    11min
    SEMUA
    Enjoy this gentle Pilates-based workout that focuses on balance, muscle strength and circulation.
    Judul ini tidak tersedia kerana hak telah tamat tempoh

  4. M1 E4 - Baby Bump Boot Camp

    3 Disember 2012
    11min
    SEMUA
    Back-to-basics training to build stamina and strength for a healthier pregnancy.
    Judul ini tidak tersedia kerana hak telah tamat tempoh

  5. M1 E5 - Baby Steps

    3 Disember 2012
    1 j 33 min
    7+
    Bust some baby moves with this sexy, fun, easy-to-follow dance routine.
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  6. M1 E6 - Cute to the Core

    3 Disember 2012
    2min
    7+
    Fight aches, pains, and flab while keeping your abs and hips strong and toned with Pilates-based moves.
    Judul ini tidak tersedia kerana hak telah tamat tempoh

  7. M1 E7 - Buns in the Oven

    3 Disember 2012
    12min
    SEMUA
    Target-tone your buns with this total-body workout designed to firm up your legs, buns and thighs.
    Judul ini tidak tersedia kerana hak telah tamat tempoh

  8. M1 E8 - Mind, Body, and Baby

    3 Disember 2012
    11min
    SEMUA
    Practice gentle yoga moves to help rejuvenate your aching body and tight muscles.
    Judul ini tidak tersedia kerana hak telah tamat tempoh

  9. M1 E9 - Your Main Squeeze

    3 Disember 2012
    10min
    SEMUA
    The importance of kegels!
    Judul ini tidak tersedia kerana hak telah tamat tempoh

  10. M1 E10 - Workstation Workout

    3 Disember 2012
    10min
    SEMUA
    Excercises and stretches to help you stay comfortable when you're on the job!
    Judul ini tidak tersedia kerana hak telah tamat tempoh

  11. M1 E11 - Bouncing Baby Ball

    3 Disember 2012
    6min
    SEMUA
    Exercise Ball routines to help strengthen your core and relieve back aches and pains.
    Judul ini tidak tersedia kerana hak telah tamat tempoh