10 Minute Core Challenge: Beginner to Advanced Level Workouts | Eliz Fitness

10 Minute Core Challenge: Beginner to Advanced Level Workouts | Eliz Fitness

ทดลองใช้ Wellness Plus by Psychetruth ฟรี

เป็นไปตามข้อกำหนด

Ramp up your intensity while you strengthen your abs and core in just 10 minutes! These exercise sequences from fitness instructor Eliz Perez are designed for all bodies and all levels, so you can take them at your own pace and see real-life results. Start with beginner, and as you feel comfortable and confident, level-up! These workouts are great for women and men of all ages.
20201 ซีซัน
นักแสดง: Eliz Perez
ALL
ซีซัน 1
4 ตอน
  • 1. Beginner

    1. Beginner

    Ramp up your intensity while you strengthen your abs and core in just 10 minutes!
    Ramp up your intensity while you strengthen your abs and core in just 10 minutes!
    ALL
    12 นาที
    20 ม.ค. 2563
  • 2. Intermediate

    2. Intermediate

    These exercise sequences from fitness instructor Eliz Perez are designed for all bodies and all levels, so you can take them at your own pace and see real life results.
    These exercise sequences from fitness instructor Eliz Perez are designed for all bodies and all levels, so you can take them at your own pace and see real life results.
    ALL
    12 นาที
    20 ม.ค. 2563
  • 3. Advanced

    3. Advanced

    Ramp up your intensity while you strengthen your abs and core!
    Ramp up your intensity while you strengthen your abs and core!
    ALL
    11 นาที
    20 ม.ค. 2563
  • 4. Master

    4. Master

    Use all your skills to master the core challenge with Eliz!
    Use all your skills to master the core challenge with Eliz!
    ALL
    11 นาที
    20 ม.ค. 2563
  • 10 Minute Core Challenge: Beginner to Advanced Level Workouts | Eliz Fitness
    20201 ซีซัน
    Ramp up your intensity while you strengthen your abs and core in just 10 minutes! These exercise sequences from fitness instructor Eliz Perez are designed for all bodies and all levels, so you can take them at your own pace and see real-life results. Start with beginner, and as you feel comfortable and confident, level-up! These workouts are great for women and men of all ages.
    ผู้สร้างและนักแสดง
    ผู้อำนวยการสร้าง
    Corrina Rachel
    นักแสดง
    Eliz Perez
    สตูดิโอ
    Psychetruth Target Public Media, LLC
    รีวิว
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    English
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    English [CC]
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