Advance Your Practice: Foundation to Flotation
시즌 1
3 에피소드
1. Core
1. Core
This vinyasa practice from Andrea Marcum is an intermediate class designed to prepare the muscles for mayurasana.
18분
2013년 12월 31일
2. Hands & Forearms
2. Hands & Forearms
This vinyasa practice from Andrea Marcum is an intermediate class designed to prepare your foundation for mayurasana.
14분
2013년 12월 31일
3. Mayurasana: Peacock Pose
3. Mayurasana: Peacock Pose
This vinyasa practice from Andrea Marcum is an intermediate class that builds on parts one and two to safely move you into mayurasana.
22분
2013년 12월 31일
