Yoga for Beginners with Julie Montagu

Yoga for Beginners with Julie Montagu

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This series helps beginners build strength, flexibility, and stamina while learning the fundamentals of yoga practice.

20191 sezon

20191 sezon

Distribuție: Julie Montagu

TV-G

Sezonul 1

4 episoade

1. Beginner Flow

1. Beginner Flow

Increase strength and flexibility with energetic flows, spinal movements, and grounding forward folds and twists.

Increase strength and flexibility with energetic flows, spinal movements, and grounding forward folds and twists.

TV-G

25min

30 dec. 2019

2. Warrior Flow

2. Warrior Flow

This warrior flow routine is designed for beginners to build strength in the body while continuing to teach you the foundations of a yoga practice.

This warrior flow routine is designed for beginners to build strength in the body while continuing to teach you the foundations of a yoga practice.

TV-G

23min

30 dec. 2019

3. Stability Flow

3. Stability Flow

Ground and balance your body with flow, warrior poses, and heart openers for a centered and stable day.

Ground and balance your body with flow, warrior poses, and heart openers for a centered and stable day.

TV-G

24min

30 dec. 2019

4. Shavasana

4. Shavasana

Enjoy a 5 minute relaxing Shavasana with Julie!

Enjoy a 5 minute relaxing Shavasana with Julie!

TV-G

5min

30 dec. 2019

Yoga for Beginners with Julie Montagu

20191 sezon

This series helps beginners build strength, flexibility, and stamina while learning the fundamentals of yoga practice.

Creatori și distribuție

Regizori: Unknown

Producători: Gaia

Proiecție: Julie Montagu

Studio: Gaia

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Limbi audio

English

Subtitrări

English [CC]

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