30 Days to Total Body Tone with Caroline Sandry
gaiam tv fit & yoga

30 Days to Total Body Tone with Caroline Sandry

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30 DAYS TO TOTAL BODY TONE will strengthen your muscles and focus on areas that need firming up. All you need to do is follow Caroline's carefully laid out day-to-day schedule to get the firm, strong, and lean body you have always wanted! This program consists of a 30-Day Plan or you may choose one of the six individual 10-minute workouts.
20191 stagione
Fitness
Fitness
20191 stagione
Interpreti: Caroline Sandry
TV-G
Stagione 1
7 episodi

  • 1. Tutorial

    1. Tutorial

    Learn how to correctly do the Pilates exercises in this short tutorial.
    Learn how to correctly do the Pilates exercises in this short tutorial.
    TV-G
    5min
    30 dic 2019

  • 2. Total Body Workout

    2. Total Body Workout

    Total Body Workout covers all the main muscle groups using the Pilates method.
    Total Body Workout covers all the main muscle groups using the Pilates method.
    TV-G
    11min
    30 dic 2019

  • 3. Arms Workout

    3. Arms Workout

    Get toned, lean arms with this targeted Pilates arms workout.
    Get toned, lean arms with this targeted Pilates arms workout.
    TV-G
    10min
    30 dic 2019

  • 4. Legs Workout

    4. Legs Workout

    Pilates is a great way to tone your legs and give you long, leaner legs like a dancer.
    Pilates is a great way to tone your legs and give you long, leaner legs like a dancer.
    TV-G
    11min
    30 dic 2019

  • 5. Booty Workout

    5. Booty Workout

    The Booty Workout focuses on lifting and sculpting your backside!
    The Booty Workout focuses on lifting and sculpting your backside!
    TV-G
    11min
    30 dic 2019

  • 6. Back Workout

    6. Back Workout

    Your posture affects everything you do from how you feel to how you digest your food. In this session, you will focus on muscles that strengthen the back and core.
    Your posture affects everything you do from how you feel to how you digest your food. In this session, you will focus on muscles that strengthen the back and core.
    TV-G
    11min
    30 dic 2019

  • 7. Core Workout

    7. Core Workout

    A strong core is key in the Pilates method as every movement stems from the core.
    A strong core is key in the Pilates method as every movement stems from the core.
    TV-G
    12min
    30 dic 2019
    • 30 Days to Total Body Tone with Caroline Sandry
    Fitness
    20191 stagione
    30 DAYS TO TOTAL BODY TONE will strengthen your muscles and focus on areas that need firming up. All you need to do is follow Caroline's carefully laid out day-to-day schedule to get the firm, strong, and lean body you have always wanted! This program consists of a 30-Day Plan or you may choose one of the six individual 10-minute workouts.
    Creatori e interpreti
    Produttori
    Gaia
    Interpreti
    Caroline Sandry
    Produzione
    Gaia
    Recensioni
    1. 5 stella
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    2. 4 stella
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    3. 3 stella
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    4. 2 stella
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    5. 1 stella
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    Lingue audio
    English
    Sottotitoli
    English [CC]
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