Gaiam: Jessica Smith Cross Training for Fitness
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Gaiam: Jessica Smith Cross Training for Fitness

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Variety is the key for accelerated results and staying motivated. Using a combination of workout styles and techniques from kickboxing, yoga, Qi Gong, sculpting and Pilates, Jessica Smith and Guillermo Gomez offer you five total body workouts so you'll never get bored.
20111 sezon
Interes special
Interes special
20111 sezon
Distribuție: Jessica SmithGuillermo Gomez
TV-G
Sezonul 1
5 episoade

  • 5. Relax & Restore

    5. Relax & Restore

    This relaxing sequence of breath and body work will help you feel replenished and reinvigorated.
    This relaxing sequence of breath and body work will help you feel replenished and reinvigorated.
    TV-G
    16min
    31 dec. 2010

  • 4. Core Power & Flow

    4. Core Power & Flow

    This Pilates-style routine focuses on developing core strength with standing moves as well as mat work.
    This Pilates-style routine focuses on developing core strength with standing moves as well as mat work.
    TV-G
    15min
    31 dec. 2010

  • 3. Lower Body Balance

    3. Lower Body Balance

    A martial-arts-inspired kicking routine that will get your heart rate up while strengthening the entire lower body.
    A martial-arts-inspired kicking routine that will get your heart rate up while strengthening the entire lower body.
    TV-G
    15min
    31 dec. 2010

  • 2. Strength & Flexibity

    2. Strength & Flexibity

    Try this sculpting workout to increase your core strength and balance.
    Try this sculpting workout to increase your core strength and balance.
    TV-G
    15min
    31 dec. 2010

  • 1. Cardio Kickbox

    1. Cardio Kickbox

    Burn fat and calories while getting a solid cardio workout.
    Burn fat and calories while getting a solid cardio workout.
    TV-G
    15min
    31 dec. 2010
    • Gaiam: Jessica Smith Cross Training for Fitness
    Interes special
    20111 sezon
    Variety is the key for accelerated results and staying motivated. Using a combination of workout styles and techniques from kickboxing, yoga, Qi Gong, sculpting and Pilates, Jessica Smith and Guillermo Gomez offer you five total body workouts so you'll never get bored.
    Creatori și distribuție
    Proiecție
    Jessica SmithGuillermo Gomez
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    Limbi audio
    English
    Subtitrări
    English [CC]
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