
Denise Austin: Hit the Spot Pilates
7 الحلقات
1. Denise Austin: Hit the Spot Pilates (Core)

1. Denise Austin: Hit the Spot Pilates (Core)
Seasoned fitness instructor Denise Austin offers different Pilates workouts, which targets a different trouble spot. Her customized routines focus on effective methods for achieving leaner and tighter hips, thighs, abs, and buns.
10 من الدقائق
6 سبتمبر 2005
2. Denise Austin: Hit the Spot Pilates (Abs & Waistline)

2. Denise Austin: Hit the Spot Pilates (Abs & Waistline)
Seasoned fitness instructor Denise Austin offers different Pilates workouts, which targets a different trouble spot. Her customized routines focus on effective methods for achieving leaner and tighter hips, thighs, abs, and buns.
10 من الدقائق
6 سبتمبر 2005
3. Denise Austin: Hit the Spot Pilates (Power Abs)

3. Denise Austin: Hit the Spot Pilates (Power Abs)
Seasoned fitness instructor Denise Austin offers different Pilates workouts, which targets a different trouble spot. Her customized routines focus on effective methods for achieving leaner and tighter hips, thighs, abs, and buns.
9 من الدقائق
6 سبتمبر 2005
4. Denise Austin: Hit the Spot Pilates (Hips)

4. Denise Austin: Hit the Spot Pilates (Hips)
Seasoned fitness instructor Denise Austin offers different Pilates workouts, which targets a different trouble spot. Her customized routines focus on effective methods for achieving leaner and tighter hips, thighs, abs, and buns.
10 من الدقائق
6 سبتمبر 2005
5. Denise Austin: Hit the Spot Pilates (Thighs)

5. Denise Austin: Hit the Spot Pilates (Thighs)
Seasoned fitness instructor Denise Austin offers different Pilates workouts, which targets a different trouble spot. Her customized routines focus on effective methods for achieving leaner and tighter hips, thighs, abs, and buns.
10 من الدقائق
6 سبتمبر 2005
6. Denise Austin: Hit the Spot Pilates (Buns)

6. Denise Austin: Hit the Spot Pilates (Buns)
Seasoned fitness instructor Denise Austin offers different Pilates workouts, which targets a different trouble spot. Her customized routines focus on effective methods for achieving leaner and tighter hips, thighs, abs, and buns.
9 من الدقائق
6 سبتمبر 2005
Denise Austin: Hit the Spot Pilates
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