Gaiam: Rodney Yee Flexibility Yoga for Beginners

Hip mobility is key in maintaining a healthy back and strong knees. This empowering practice opens the hips in all directions.

Opening up your neck, shoulder and chest allows energy to flow through the body. This simple yet effective yoga sequence is designed to improve posture, decrease stress and release tension.

Lengthen and elongate the spine with this series of twists and stretches. This decompressing program will improve balance and range of motion.