Relieve Your Lower Back

Relieve Your Lower Back

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Relieve lower back discomfort with this 30-minute sequence, which includes both floor poses and wall poses. Even if you don't experience lower back pain, these postures can help you create spaciousness in the lumbar spine, counteracting the compressive effects of gravity. Enjoy.
201830min
Kecergasan
Kecergasan
201830min
Pelakon: Rod Stryker
7+

Para pelanggan juga telah menonton

Relieve Your Lower Back
Kecergasan
201830min
Relieve lower back discomfort with this 30-minute sequence, which includes both floor poses and wall poses. Even if you don't experience lower back pain, these postures can help you create spaciousness in the lumbar spine, counteracting the compressive effects of gravity. Enjoy.
Pencipta dan Pelakon
Pengarah
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Para penerbit
Yoga International
Pelakon
Rod Stryker
Studio
Yoga International
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