Teas and Tonics for Sleep & Stress
gaiam tv fit & yoga

Teas and Tonics for Sleep & Stress

اشترك في Gaiam TV Fit & Yoga أو Food Matters TV

تُطبق الشروط

While it can take some time to develop the right habits for a restful and restorative sleep every night, there are some powerful ingredients you can begin using in the mornings and evenings in order to help assist your nervous system, digestive system and hormones reach a state of calm which will help you beat stress and gain a good night's sleep.
2019موسم واحد
اهتمامات خاصة
اهتمامات خاصة
2019موسم واحد
فريق التمثيل: Rachel Morrow
TV-G
الموسم 1
5 الحلقات

  • 5. Sleep-Promoting Evening Shake

    5. Sleep-Promoting Evening Shake

    This sleep-promoting evening shake contains ingredients that will help put your mind into a restful state.
    This sleep-promoting evening shake contains ingredients that will help put your mind into a restful state.
    TV-G
    2 من الدقائق
    30 ديسمبر 2019

  • 4. Night-Time Smooth-Tea

    4. Night-Time Smooth-Tea

    Containing herbs and spices that are known to help enhance your sleep, this smoothie will help relax the body during the evening so you can enjoy a deep sleep!
    Containing herbs and spices that are known to help enhance your sleep, this smoothie will help relax the body during the evening so you can enjoy a deep sleep!
    TV-G
    3 من الدقائق
    30 ديسمبر 2019

  • 3. Turmeric Latte

    3. Turmeric Latte

    This turmeric mixture can help ease your digestive system in preparation for a better night’s sleep.
    This turmeric mixture can help ease your digestive system in preparation for a better night’s sleep.
    TV-G
    2 من الدقائق
    30 ديسمبر 2019

  • 2. Sleepytime Tea

    2. Sleepytime Tea

    Sipping on a cup of tea at nighttime is a great way to relax the body.
    Sipping on a cup of tea at nighttime is a great way to relax the body.
    TV-G
    2 من الدقائق
    30 ديسمبر 2019

  • 1. The Ultimate Morning Tonic

    1. The Ultimate Morning Tonic

    This invigorating, immune boosting and detoxifying morning tonic is packed with antioxidants and anti-inflammatory compounds.
    This invigorating, immune boosting and detoxifying morning tonic is packed with antioxidants and anti-inflammatory compounds.
    TV-G
    2 من الدقائق
    30 ديسمبر 2019
    • Teas and Tonics for Sleep & Stress
    اهتمامات خاصة
    2019موسم واحد
    While it can take some time to develop the right habits for a restful and restorative sleep every night, there are some powerful ingredients you can begin using in the mornings and evenings in order to help assist your nervous system, digestive system and hormones reach a state of calm which will help you beat stress and gain a good night's sleep.
    المبدعون وفريق التمثيل
    إنتاج
    Gaia
    فريق التمثيل
    Rachel Morrow
    الاستديو
    Gaia
    تقييمات
    1. 5 نجمة
      0%
    2. 4 نجمة
      0%
    3. 3 نجمة
      0%
    4. 2 نجمة
      0%
    5. 1 نجمة
      0%
    قراءة كل التقييمات
    لغات الصوت
    English
    الترجمة
    English [CC]
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