Mark Moon: Total Body 10 - Workout 4
fitfusion by jillian michaels

Mark Moon: Total Body 10 - Workout 4

تجربة مجانية في Fitfusion by Jillian Michaels

تُطبق الشروط

Total Body 10 is a collection of 20 x 10-minute full body workouts by Mark Moon that are an excellent way for beginners to learn the foundational exercises for creating shape, strength and symmetry with low impact and modified moves. Workout 4 combines single lead deadlifts for toning the back of the legs with full range sit ups and a challenging dolphin pushup for strong shoulders and core.
202310 من الدقائق
لياقة بدنية
لياقة بدنية
202310 من الدقائق
فريق التمثيل: Mark Moon
PG
Mark Moon: Total Body 10 - Workout 4
لياقة بدنية
202310 من الدقائق
Total Body 10 is a collection of 20 x 10-minute full body workouts by Mark Moon that are an excellent way for beginners to learn the foundational exercises for creating shape, strength and symmetry with low impact and modified moves. Workout 4 combines single lead deadlifts for toning the back of the legs with full range sit ups and a challenging dolphin pushup for strong shoulders and core.
المبدعون وفريق التمثيل
إخراج
Mark Moon
فريق التمثيل
Mark Moon
الاستديو
Empowered Media
تقييمات
  1. 5 نجمة
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  2. 4 نجمة
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  3. 3 نجمة
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  4. 2 نجمة
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  5. 1 نجمة
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قراءة كل التقييمات
لغات الصوت
English
الترجمة
English [CC]
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