The Yoga Flow Show

Finding the support of the wall, we open our hips and shoulders for more complex balance postures with Shelley Williams. Wall needed. [35 minutes; Level 2/3]

Find your grounded courage and fullness of heart in this groovy sweet yoga flow with Shelley Williams. Wall, block and strap needed. [40 minutes; Level 2/3]

Inspire the inner rivers to flow in this sweet, fluid 30-minute yoga sequence with Shelley Williams. [30 minutes; Level 2/3]

Awaken and strengthen the core and spinal muscles through integrated rhythmic repetitions in this yoga practice with Shelly Williams. [30 minutes; Level 2/3]

Awaken and open the hips and hamstrings with this fluid and grounded earthly yoga flow with Shelley Williams. [35 minutes; Level 2/3]

Open the shoulders, chest, and heart in preparation for expansive backbends in this fluid Vinyasa yoga sequence with Shelley Williams. [40 minutes; Level 2/3]

Warm the body and heart, and ignite your core in preparation for twisting and arm balancing with this rhythmic yoga flow with Shelley Williams. [35 minutes; Level 2/3]

Awaken, strengthen, and release tension in the lower body in this sweet grounding yoga flow with Shelley Williams. [35 minutes; Level 2/3]

Build strength, flexibility, and courage with these dynamic 30 to 40-minute Vinyasa yoga classes in Season 6 with Shelly Williams. Level 2/3. [1 minute]