Gok's Lunchbox

The main ingredient is beef mince, as traditional Heather takes on less experienced cook Michael and super mum Xanthe.

Lemon sole is on the menu, which gets spice-loving Samia in a tizz as she takes on new mum Vikki and healthy eater Melvyn.

Pork is on the menu as home cook Naz is pitted against competitive recruitment manager Drew and sparkly dog groomer Daniela.

Gammon is on the menu as estate agent Gary does battle with experimental Tammy and glamorous queen of home cooking Christina.

Burger van flipper Christy takes on curry mad Mick with a main ingredient of chicken - but how will vegetarian Amie cope?

Three budding home cooks must create a fish dish with the same mystery ingredients to win a cash prize.

Corinne, Jamie and Jennifer put their cooking skills to the test.

Rikki, Claire and Sarah-Jane all compete to rustle up a fish dish for the cash prize.

Carer Sharon competes against stay-at-home dad Alan and HR manager Natasha.

Cooking with lamb are construction manager John, healthy eating mum-of-four Bobby and beauty manager Claire.