STOTT PILATES Back Care

STOTT PILATES Back Care

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Approximately 80% of people will experience back pain at some point in their lives. Protect yourself as you strengthen and stretch your way to a pain-free back with this series of workouts, developed by the experts from Merrithew Health & Fitness.
20031 stagione
Drammatici
Drammatici
20031 stagione
TUTTI
Stagione 1
4 episodi

  • 1. Five Basic Principles

    1. Five Basic Principles

    The aim of contemporary, anatomically-based Pilates training, such as STOTT PILATES, is to develop optimal neuromuscular performance by focusing on core stability, while safely balancing muscular strength with flexibility.
    The aim of contemporary, anatomically-based Pilates training, such as STOTT PILATES, is to develop optimal neuromuscular performance by focusing on core stability, while safely balancing muscular strength with flexibility.
    TV-G
    10min
    1 giu 2011
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  • 2. The Secret to a Strong Back

    2. The Secret to a Strong Back

    Gently stretch and strengthen your way to a strong, pain-free back with this beginner level workout.
    Gently stretch and strengthen your way to a strong, pain-free back with this beginner level workout.
    TV-G
    35min
    1 giu 2007
    Utilizza un buono regalo o un codice promozionale

  • 3. Be Kind to your Spine

    3. Be Kind to your Spine

    Back pain is one of the most common ailments plaguing adults today. Take back your quality of life by strengthening core muscles around the spine, shoulders and abdomen.
    Back pain is one of the most common ailments plaguing adults today. Take back your quality of life by strengthening core muscles around the spine, shoulders and abdomen.
    TV-G
    29min
    1 giu 2003
    Utilizza un buono regalo o un codice promozionale

  • 4. Pain-Free Posture

    4. Pain-Free Posture

    Pain-Free Posture will engage both your mind and body to help you develop a strong, healthy and stress-free back.
    Pain-Free Posture will engage both your mind and body to help you develop a strong, healthy and stress-free back.
    TV-G
    30min
    1 giu 2003
    Utilizza un buono regalo o un codice promozionale
    • STOTT PILATES Back Care
    Drammatici
    20031 stagione
    Approximately 80% of people will experience back pain at some point in their lives. Protect yourself as you strengthen and stretch your way to a pain-free back with this series of workouts, developed by the experts from Merrithew Health & Fitness.
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