Ultimate Ab Wheel Workout Series

Ultimate Ab Wheel Workout Series

The ab wheel can work all the muscles of the body including the chest, back, arms and legs. This 4-part workout series is not only super fun but also challenging for all-level athletes.
20241 sezóna
FitnessSportovní
FitnessSportovní
20241 sezóna
Obsazení: Coach Zach ZeniosCoach Alex Nanos
PRO VŠECHNY VĚKOVÉ KATEGORIE
Sezóna 1
4 epizod

  • 4. Total Body Toner

    4. Total Body Toner

    This routine has 4 ab wheel exercises performed as a circuit. Do 3 sets for either 10 repetitions, timed sets, or an isometric hold with 15 seconds between exercises and 60 seconds between rounds.
    This routine has 4 ab wheel exercises performed as a circuit. Do 3 sets for either 10 repetitions, timed sets, or an isometric hold with 15 seconds between exercises and 60 seconds between rounds.
    PRO VŠECHNY VĚKOVÉ KATEGORIE
    15 min
    23. 2. 2024

  • 3. Upper Body Builder

    3. Upper Body Builder

    This routine has 4 ab wheel exercises performed as a circuit. Do 3 sets for 10 repetitions with 15 seconds between exercises and 60 seconds between rounds.
    This routine has 4 ab wheel exercises performed as a circuit. Do 3 sets for 10 repetitions with 15 seconds between exercises and 60 seconds between rounds.
    PRO VŠECHNY VĚKOVÉ KATEGORIE
    13 min
    23. 2. 2024

  • 2. Lean Legs

    2. Lean Legs

    This routine has 4 ab wheel exercises performed as a circuit. Do 3 sets for 10 repetitions or a 30-second isometric hold with 15 seconds between exercises and 60 seconds between rounds.
    This routine has 4 ab wheel exercises performed as a circuit. Do 3 sets for 10 repetitions or a 30-second isometric hold with 15 seconds between exercises and 60 seconds between rounds.
    PRO VŠECHNY VĚKOVÉ KATEGORIE
    12 min
    23. 2. 2024

  • 1. Core Shredder

    1. Core Shredder

    This routine has 4 ab wheel exercises performed as a circuit. Do 3 sets for 10 repetitions with 15 seconds between exercises and 60 seconds between rounds.
    This routine has 4 ab wheel exercises performed as a circuit. Do 3 sets for 10 repetitions with 15 seconds between exercises and 60 seconds between rounds.
    PRO VŠECHNY VĚKOVÉ KATEGORIE
    13 min
    23. 2. 2024
    • Ultimate Ab Wheel Workout Series
    FitnessSportovní
    20241 sezóna
    The ab wheel can work all the muscles of the body including the chest, back, arms and legs. This 4-part workout series is not only super fun but also challenging for all-level athletes.
    Tvůrci a obsazení
    Režie
    Coach Zach Zenios
    Obsazení
    Coach Zach ZeniosCoach Alex Nanos
    Studio
    Filmhub
    Recenze
    1. 5 hvězdička
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    2. 4 hvězdička
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    3. 3 hvězdička
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    4. 2 hvězdička
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    5. 1 hvězdička
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