28 에피소드
1. 7-Day Challenge: Day 1: Helpful Pup
1. 7-Day Challenge: Day 1: Helpful Pup
Get ready for DAY ONE of this 7 Day Yoga Friends Challenge with Stephanie and Skye!
2. 7-Day Challenge: Day 2: Pterodactyl Pose
2. 7-Day Challenge: Day 2: Pterodactyl Pose
It's DAY TWO of the 7 Day Yoga Friends Challenge with Stephanie and AJ!
3. 7-Day Challenge: Day 3: Drum Pose
3. 7-Day Challenge: Day 3: Drum Pose
It's DAY THREE of the 7 Day Yoga Friends Challenge with Stephanie and Lorelai!
4. 7-Day Challenge: Day 4: Rainforest Meditation
4. 7-Day Challenge: Day 4: Rainforest Meditation
Join Stephanie for a special yoga challenge in the rainforest in DAY FOUR of the 7 Day Yoga Friends Challenge!
5. 7-Day Challenge: Day 5: Comet Pose
5. 7-Day Challenge: Day 5: Comet Pose
It's DAY FIVE of the 7 Day Yoga Friends Challenge with Stephanie and Gil!
6. 7-Day Challenge: Day 6: Camel Pose
6. 7-Day Challenge: Day 6: Camel Pose
It's DAY SIX of the 7 Day Yoga Friends Challenge with Stephanie and Skye!
7. 7-Day Challenge: Day 7: Dolphin Pose
7. 7-Day Challenge: Day 7: Dolphin Pose
You made it to the LAST DAY of the 7 Day Yoga Friends Challenge with Stephanie and Lorelai!
8. Balance Basics: Mountain Pose
8. Balance Basics: Mountain Pose
Balance like a mighty mountain in Mountain Pose with Stephanie and Gil!
9. Balance Basics: Tree Pose
9. Balance Basics: Tree Pose
Balance like a tall tree in Tree Pose with Stephanie and Gil!
10. Balance Basics: Community Tree Pose
10. Balance Basics: Community Tree Pose
Grab a friend or family member and practice your balance together in Community Tree Pose with Stephanie and Trinidad!
11. Balance Basics: Ocean Meditation
11. Balance Basics: Ocean Meditation
Journey to the ocean with Stephanie in this ocean meditation meant to balance a different part of your body: your mind!
12. Balance Basics: Eagle Pose
12. Balance Basics: Eagle Pose
Balance and soar like an eagle in Eagle Pose with Stephanie and Gil!
13. Balance Basics: Boat Pose
13. Balance Basics: Boat Pose
Balance like a boat in Boat Pose with Stephanie and Lorelai!
14. Balance Basics: Crescent Moon Pose
14. Balance Basics: Crescent Moon Pose
Balance like the moon in Crescent Moon Pose with Stephanie and Gil!
15. Breathe It Out: Heartbeat Breathing
15. Breathe It Out: Heartbeat Breathing
Turn feelings into colors and breathe to the beat of your heart in this Heartbeat Breathing with Stephanie and Lorelai!
16. Breathe It Out: Elephant's Breath
16. Breathe It Out: Elephant's Breath
Become a mighty elephant by doing Elephant's Breath with Stephanie and Skye!
17. Breathe It Out: Bee Breathing
17. Breathe It Out: Bee Breathing
Buzz like a bee in this Bee Breathing with Stephanie and Skye!
18. Breathe It Out: Arctic Adventure Meditation
18. Breathe It Out: Arctic Adventure Meditation
Journey to the Arctic for a special mindful meditation with Stephanie!
19. Breathe It Out: Breath of Joy
19. Breathe It Out: Breath of Joy
Breathe joy into your day with Stephanie as she leads you through a mindful moment before guiding you through Breath of Joy with Gil!
20. Breathe It Out: Stargazing Breath
20. Breathe It Out: Stargazing Breath
Journey into space in this guided space meditation and do Stargazing Breath with Stephanie and Gil!
21. Breathe It Out: Puppy Panting
21. Breathe It Out: Puppy Panting
Pant like a puppy in this Puppy Panting Breath of the Day with Stephanie and Skye!
22. Stretchy Flexibility: Cat Cow Pose
22. Stretchy Flexibility: Cat Cow Pose
Stretch like a cat and bend like a cow on the farm in Cat Cow Pose with Stephanie and Skye!
23. Stretchy Flexibility: Horse Pose
23. Stretchy Flexibility: Horse Pose
Get ready to horse around in Horse Pose with Stephanie and Skye and click clack your way into a more stretchy, flexible body!
24. Stretchy Flexibility: Dragon Tamer Pose
24. Stretchy Flexibility: Dragon Tamer Pose
Get flexible and tame dragons with Stephanie and AJ in the flexibility pose of the day: Dragon Tamer Pose!
