STOTT PILATES: Matwork Series
Disponível para compra
5 episódios
5. Basic Pilates, 2nd Edition
5. Basic Pilates, 2nd Edition
Learn the essentials to gain proper positioning and maximum benefits from your Stott Pilates workouts. Focus on developing core strength and flexibility using a Pilate Mat to flatten abs, strengthen the back and sculpt arms and legs.
31 min
1 de jun. de 2007
4. The Secret to Toned Arms, Bun & Thighs
4. The Secret to Toned Arms, Bun & Thighs
Zero in on those common trouble spots with the precision of Stott Pilates exercise. Gain more confidence with greater muscle tone on your arms, buns and thighs.
37 min
1 de jun. de 2005
3. The Secret to Flat Abs
3. The Secret to Flat Abs
Get flatter, firmer abs in no time, while strengthening the mind-body connection. This introductory program will leave you feeling streamlined to the core.
54 min
1 de jun. de 2003
2. Power Paced Pilates
2. Power Paced Pilates
For those who want a faster-paced Pilates workout, this popular routine will get the heart rate up with a flowing sequence of Stott Pilates moves. Chase away daily stress and energize from the core.
28 min
1 de jun. de 2005
1. Firm & Fit
1. Firm & Fit
A flowing repertoire of stretching, strengthening and stabilizing exercises. This Stott Pilates workout will get you firm, fit and flexible all over.
47 min
1 de jun. de 2003
