Winsor Pilates: Basics Step by Step

Winsor Pilates: Basics Step by Step

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Mari breaks down the exercises step-by-step, so you really understand what role the frame of your body plays, the importance of body alignment, and how breathing will affect your performance. This 20 minute workout is a fast, fun, no-nonsense program designed to make you strong. Great for beginners!
200324 min
Actividad físicaInterés general
Reparto: Mari Winsor
TV-G
Winsor Pilates: Basics Step by Step
Actividad físicaInterés general
200324 min
Mari breaks down the exercises step-by-step, so you really understand what role the frame of your body plays, the importance of body alignment, and how breathing will affect your performance. This 20 minute workout is a fast, fun, no-nonsense program designed to make you strong. Great for beginners!
Creadores y reparto
Dirección
Mary Winsor
Productores
Mari Winsor
Reparto
Mari Winsor
Estudio
Mari Winsor
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English
Subtítulos
English [CC]
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