Season 1
15 episode
1. Introduction
1. Introduction
Join Rodney Yee and Colleen Saidman Yee in this introductory episode of Yoga Foundations, designed to welcome you to the practice.
2. Embrace the Beginning
2. Embrace the Beginning
This first class in the beginner's practice from Rodney Yee and Colleen Saidman Yee Yee is designed to help you welcome presence into your asana.
3. Foundation: Standing Poses
3. Foundation: Standing Poses
This beginner's practice from Rodney Yee and Colleen Saidman Yee Yee is designed to help you grow and feel your roots before you flow.
4. Flow: Intro to Sun Salutations
4. Flow: Intro to Sun Salutations
This beginner's practice from Rodney Yee and Colleen Saidman Yee Yee is designed to introduce you to the grounding empowerment of saluting the sun.
5. Refine: Standing Poses Workshop
5. Refine: Standing Poses Workshop
This beginner's practice from Rodney Yee and Colleen Saidman Yee Yee is designed to help you self-adjust your standing asana.
6. Foundation: Open Twists and Backbends
6. Foundation: Open Twists and Backbends
This beginner's practice from Rodney Yee and Colleen Saidman Yee Yee is designed to introduce you to experimenting with backbends and open twists.
7. Flow: Open Twists and Backbends
7. Flow: Open Twists and Backbends
This beginner's practice from Rodney Yee and Colleen Saidman Yee Yee is designed to help you flow through challenges in backbends and open twists.
8. Refine: Open Twists and Backbends Workshop
8. Refine: Open Twists and Backbends Workshop
This beginner's practice from Rodney Yee and Colleen Saidman Yee Yee is designed to teach you to adjust your own backbends and open twists.
9. Foundation: Closed Twists and Forward Bends
9. Foundation: Closed Twists and Forward Bends
This beginner's practice from Rodney Yee and Colleen Saidman Yee Yee is designed as an introduction to forward bending and closed twisting.
10. Flow: Closed Twists and Forward Bends
10. Flow: Closed Twists and Forward Bends
This beginner's practice from Rodney Yee and Colleen Saidman Yee Yee is designed to integrate forward bends and closed twists into your practice.
11. Refine: Closed Twists and Forward Bends Workshop
11. Refine: Closed Twists and Forward Bends Workshop
This beginner's practice from Rodney Yee and Colleen Saidman Yee Yee is designed to dive deeper into refinements on closed twists and forward bends.
12. Foundation: Hip Openers, Arm Balances, and Inversions Prep
12. Foundation: Hip Openers, Arm Balances, and Inversions Prep
This beginner's practice from Rodney Yee and Colleen Saidman Yee Yee is designed to build a basis for inverting and balancing on your arms and opening your hips.
13. Flow: Hip Openers, Arm Balances, and Inversions Prep
13. Flow: Hip Openers, Arm Balances, and Inversions Prep
This beginner's practice from Rodney Yee and Colleen Saidman Yee Yee is designed to help you integrate your mental and physical lessons into preparation for inversions.
14. Refine: Hip Openers, Arm Balances, and Inversions Prep Workshop
14. Refine: Hip Openers, Arm Balances, and Inversions Prep Workshop
This beginner's practice from Rodney Yee and Colleen Saidman Yee Yee is designed to help you build a foundation for adjusting your own inversions.
15. Embrace Your Journey
15. Embrace Your Journey
This final beginner's practice from Rodney Yee and Colleen Saidman Yee Yee is designed to help you embrace your new skills and balance.
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