Advance Your Practice: Foundation to Flotation
gaiam tv fit & yoga

Advance Your Practice: Foundation to Flotation

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Andrea Marcum leads a 3-part series to help you build the strength and stability you need to start your arm-balance journey.
20141 temporada
Fitness
Fitness
20141 temporada
Elenco: Andrea Marcum
TODOS
Temporada 1
3 episódios

  • 1. Core

    1. Core

    This vinyasa practice from Andrea Marcum is an intermediate class designed to prepare the muscles for mayurasana.
    This vinyasa practice from Andrea Marcum is an intermediate class designed to prepare the muscles for mayurasana.
    TODOS
    18 min
    31 de dez. de 2013

  • 2. Hands & Forearms

    2. Hands & Forearms

    This vinyasa practice from Andrea Marcum is an intermediate class designed to prepare your foundation for mayurasana.
    This vinyasa practice from Andrea Marcum is an intermediate class designed to prepare your foundation for mayurasana.
    TODOS
    14 min
    31 de dez. de 2013

  • 3. Mayurasana: Peacock Pose

    3. Mayurasana: Peacock Pose

    This vinyasa practice from Andrea Marcum is an intermediate class that builds on parts one and two to safely move you into mayurasana.
    This vinyasa practice from Andrea Marcum is an intermediate class that builds on parts one and two to safely move you into mayurasana.
    TODOS
    22 min
    31 de dez. de 2013
    • Advance Your Practice: Foundation to Flotation
    Fitness
    20141 temporada
    Andrea Marcum leads a 3-part series to help you build the strength and stability you need to start your arm-balance journey.
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    Elenco
    Andrea Marcum
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