Everyday Yoga: The Vayus
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Everyday Yoga: The Vayus

Percubaan percuma Gaia

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SIRI BAHARU
Explore the five vayus -prana, apana, samana, udana, vyana-through breath and movement to balance energy, ground, and uplift.
20261 musim
Kecergasan
Kecergasan
20261 musim
Pelakon: Lauren Lewis
NR
Musim 1
1 episod

  • 1. Inward Prana

    1. Inward Prana

    Tune into prana vayu and the space of the heart. Move through fluid shoulder openings, gentle backbends, and grounding twists. This steady, breath-led practice invites openness, receptivity, and a subtle lift from within.
    Tune into prana vayu and the space of the heart. Move through fluid shoulder openings, gentle backbends, and grounding twists. This steady, breath-led practice invites openness, receptivity, and a subtle lift from within.
    NR
    15min
    26 Apr 2026
    • Everyday Yoga: The Vayus
    Kecergasan
    20261 musim
    Explore the five vayus -prana, apana, samana, udana, vyana-through breath and movement to balance energy, ground, and uplift.
    Pencipta dan Pelakon
    Pengarah
    Gaia
    Pelakon
    Lauren Lewis
    Studio
    Gaia
    Ulasan
    1. 5 bintang
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    3. 3 bintang
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    4. 2 bintang
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    5. 1 bintang
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