Gaiam: Jessica Smith Cross Training for Fitness
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Gaiam: Jessica Smith Cross Training for Fitness

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Variety is the key for accelerated results and staying motivated. Using a combination of workout styles and techniques from kickboxing, yoga, Qi Gong, sculpting and Pilates, Jessica Smith and Guillermo Gomez offer you five total body workouts so you'll never get bored.
20111 saison
Centres d'intérêt
Centres d'intérêt
20111 saison
Distribution : Jessica SmithGuillermo Gomez
TV-G (TOUS PUBLICS)
Saison 1
5 épisodes

  • 5. Relax & Restore

    5. Relax & Restore

    This relaxing sequence of breath and body work will help you feel replenished and reinvigorated.
    This relaxing sequence of breath and body work will help you feel replenished and reinvigorated.
    TV-G (TOUS PUBLICS)
    16 min
    31 déc. 2010

  • 4. Core Power & Flow

    4. Core Power & Flow

    This Pilates-style routine focuses on developing core strength with standing moves as well as mat work.
    This Pilates-style routine focuses on developing core strength with standing moves as well as mat work.
    TV-G (TOUS PUBLICS)
    15 min
    31 déc. 2010

  • 3. Lower Body Balance

    3. Lower Body Balance

    A martial-arts-inspired kicking routine that will get your heart rate up while strengthening the entire lower body.
    A martial-arts-inspired kicking routine that will get your heart rate up while strengthening the entire lower body.
    TV-G (TOUS PUBLICS)
    15 min
    31 déc. 2010

  • 2. Strength & Flexibity

    2. Strength & Flexibity

    Try this sculpting workout to increase your core strength and balance.
    Try this sculpting workout to increase your core strength and balance.
    TV-G (TOUS PUBLICS)
    15 min
    31 déc. 2010

  • 1. Cardio Kickbox

    1. Cardio Kickbox

    Burn fat and calories while getting a solid cardio workout.
    Burn fat and calories while getting a solid cardio workout.
    TV-G (TOUS PUBLICS)
    15 min
    31 déc. 2010
    • Gaiam: Jessica Smith Cross Training for Fitness
    Centres d'intérêt
    20111 saison
    Variety is the key for accelerated results and staying motivated. Using a combination of workout styles and techniques from kickboxing, yoga, Qi Gong, sculpting and Pilates, Jessica Smith and Guillermo Gomez offer you five total body workouts so you'll never get bored.
    Créateurs et distribution
    Distribution
    Jessica SmithGuillermo Gomez
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    Audio
    English
    Sous-titres
    English [CC]
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