Standing Pilates Repertoire With The Foam Roller
gaiam tv fit & yoga

Standing Pilates Repertoire With The Foam Roller

Abonneer je op Gaiam TV Fit & Yoga of Gaia

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We’ll be working at the wall and moving with the dynamic surface of the foam roller to challenge our strength and balance. Bring your core connections from the mat to upright standing. Instead of the floor as our main support, we’ll now be using the wall - the vertical challenge! This is based around a plié or squat sequence that focuses on level changes and proper hip/core
201310min.
Fitness
Fitness
201310min.
Cast: Anita Seiz
TV-G
Standing Pilates Repertoire With The Foam Roller
Fitness
201310min.
We’ll be working at the wall and moving with the dynamic surface of the foam roller to challenge our strength and balance. Bring your core connections from the mat to upright standing. Instead of the floor as our main support, we’ll now be using the wall - the vertical challenge! This is based around a plié or squat sequence that focuses on level changes and proper hip/core
Makers en cast
Regisseurs
Unknown
Cast
Anita Seiz
Studio
Gaia
Recensies
  1. 5 ster
    0%
  2. 4 ster
    0%
  3. 3 ster
    0%
  4. 2 ster
    0%
  5. 1 ster
    0%
Alle recensies lezen
Audiotalen
English
Ondertitels
English [CC]
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