Sara Ivanhoe's Weight Loss Resolution System
gaiam tv fit & yoga

Sara Ivanhoe's Weight Loss Resolution System

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More than just another crash diet or high-risk yoga program, Sara Ivanhoe's Weight Loss Resolution system offers five simple-yet-effective yoga sequences designed to get you started, get you moving and keep you healthy.
20131 säsong
Träning
Träning
20131 säsong
Rollbesättning: Sara Ivanhoe
ALLA
Säsong 1
5 avsnitt

  • 1. Day 1: Declaration

    1. Day 1: Declaration

    The program to get you started.
    The program to get you started.
    ALLA
    24 min
    31 dec. 2012

  • 2. Day 2: Clean Slate

    2. Day 2: Clean Slate

    Enjoy a “fresh start” with this cleansing sequence of postures.
    Enjoy a “fresh start” with this cleansing sequence of postures.
    ALLA
    31 min
    31 dec. 2012

  • 3. Day 3: Cardio

    3. Day 3: Cardio

    Make a commitment to yourself.
    Make a commitment to yourself.
    ALLA
    25 min
    31 dec. 2012

  • 4. Day 4: Hot Mess

    4. Day 4: Hot Mess

    While a cardio routine requires steady movement to keep the heart rate up, a strengthening routine does the opposite.
    While a cardio routine requires steady movement to keep the heart rate up, a strengthening routine does the opposite.
    ALLA
    27 min
    31 dec. 2012

  • 5. Day 5: Disco Nap

    5. Day 5: Disco Nap

    Here is the rest that you have earned!
    Here is the rest that you have earned!
    ALLA
    22 min
    31 dec. 2012
    • Sara Ivanhoe's Weight Loss Resolution System
    Träning
    20131 säsong
    More than just another crash diet or high-risk yoga program, Sara Ivanhoe's Weight Loss Resolution system offers five simple-yet-effective yoga sequences designed to get you started, get you moving and keep you healthy.
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    Rollbesättning
    Sara Ivanhoe
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    Ljudspråk
    English
    Undertexter
    English [CC]
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