900 Calorie Burn with Ashley Borden
gaiam tv fit & yoga

900 Calorie Burn with Ashley Borden

Δωρεάν δοκιμή του Gaiam TV Fit & Yoga

Ισχύουν όροι.

Celebrity trainer Ashley Borden introduces you to HIIT (High-Intensity Interval Training), one of the most effective ways to blast calories and burn fat in a short amount of time. These workouts are intense, but Ashley's energy, encouragement and modification options will get you through it. Wanna burn 900 calories? Here is your roadmap!
20151 σεζόν
Φυσική κατάσταση
Ηθοποιοί: Ashley Borden
TV-G
Σεζόν 1
4 επεισόδια

  • 4. Head-to-Toe HIIT

    4. Head-to-Toe HIIT

    Ashley Borden has you working every major muscle group with push presses, squats and rows to HIIT your biggest calorie burn mark!
    Ashley Borden has you working every major muscle group with push presses, squats and rows to HIIT your biggest calorie burn mark!
    TV-G
    27 λεπτά
    31 Δεκ 2014

  • 3. Hard Core HIIT

    3. Hard Core HIIT

    Planks, bridges and butterfly sit-ups are the "core" of Ashley Borden's third workout. It is designed to strengthen your midsection, trim your waist and kill more calories.
    Planks, bridges and butterfly sit-ups are the "core" of Ashley Borden's third workout. It is designed to strengthen your midsection, trim your waist and kill more calories.
    TV-G
    24 λεπτά
    31 Δεκ 2014

  • 2. Lower Body HIIT

    2. Lower Body HIIT

    Ashley Borden takes you through an intense series of these two movements that will leave your legs shaking and heart pumping.
    Ashley Borden takes you through an intense series of these two movements that will leave your legs shaking and heart pumping.
    TV-G
    28 λεπτά
    31 Δεκ 2014

  • 1. Upper Body HIIT

    1. Upper Body HIIT

    Ashley Borden guides you through exercises designed to shape sleek arms and shoulders. This HIIT workout will leave your upper body burning and your heart rate racing.
    Ashley Borden guides you through exercises designed to shape sleek arms and shoulders. This HIIT workout will leave your upper body burning and your heart rate racing.
    TV-G
    26 λεπτά
    31 Δεκ 2014

    • Customers also watched

    900 Calorie Burn with Ashley Borden
    Φυσική κατάσταση
    20151 σεζόν
    Celebrity trainer Ashley Borden introduces you to HIIT (High-Intensity Interval Training), one of the most effective ways to blast calories and burn fat in a short amount of time. These workouts are intense, but Ashley's energy, encouragement and modification options will get you through it. Wanna burn 900 calories? Here is your roadmap!
    Δημιουργοί και ηθοποιοί
    Μετάδοση
    Ashley Borden
    Κριτικές
    1. 5 αστέρι
      0%
    2. 4 αστέρι
      0%
    3. 3 αστέρι
      0%
    4. 2 αστέρι
      0%
    5. 1 αστέρι
      0%
    Διαβάστε όλες τις αξιολογήσεις
    Γλώσσες ήχου
    English
    Υπότιτλοι
    English [CC]
    Αν παραγγείλετε ή παρακολουθήσετε περιεχόμενο, συμφωνείτε με τους Όρους. Πωλείται από την Amazon.com Services LLC.

    Σχόλια

    Υποστήριξη

    Ζητήστε βοήθεια