Ballet Body: Total Body

Ballet Body: Total Body

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Sculpt and define your physique with this highly effective and unique barre workout for the total body. Fitness expert, Leah Sarago, CSCS has created 20 minute workouts for upper body, lower body, and core including a 10 minute stretching and instructional segment. Combine all segments for an incredible total body workout. Equipment Needed: barre/sturdy couch back, light dumbbells, and yoga mat.
20121 σεζόν
Φυσική κατάσταση
Ηθοποιοί: Leah Sarago
ΌΛΑ
Σεζόν 1
7 επεισόδια

  • 7. Instructional Segment

    7. Instructional Segment

    Form pointers and advice on how to execute some of the key exercises in the workout segments.
    Form pointers and advice on how to execute some of the key exercises in the workout segments.
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    13 λεπτά
    1 Νοε 2012
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  • 6. Cool-Down/Stretch

    6. Cool-Down/Stretch

    Relax and rejuvenate your body with deep yoga and dance centric stretches for the whole body.
    Relax and rejuvenate your body with deep yoga and dance centric stretches for the whole body.
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    10 λεπτά
    1 Νοε 2012
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  • 5. Core Workout

    5. Core Workout

    Work every angle of your core with muscle-tightening exercises and movements inspired by pilates and dance to strengthen, define, and sculpt and sleek mid-section.
    Work every angle of your core with muscle-tightening exercises and movements inspired by pilates and dance to strengthen, define, and sculpt and sleek mid-section.
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    20 λεπτά
    1 Νοε 2012
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  • 4. Lower Body Workout

    4. Lower Body Workout

    Lengthen the muscles of the thighs while firming and shaping the back of the legs and booty with unique, muscle-shaking barre exercises.
    Lengthen the muscles of the thighs while firming and shaping the back of the legs and booty with unique, muscle-shaking barre exercises.
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    19 λεπτά
    1 Νοε 2012
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  • 3. Upper Body Workout

    3. Upper Body Workout

    Begin with body-weight resistance exercises on the mat to strengthen and sculpt the upper body and core before moving to weighted exercises including swan-like movements to create sleek and defined arms.
    Begin with body-weight resistance exercises on the mat to strengthen and sculpt the upper body and core before moving to weighted exercises including swan-like movements to create sleek and defined arms.
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    19 λεπτά
    1 Νοε 2012
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  • 2. Warm-Up

    2. Warm-Up

    Perform a general body warm-up with these easy to follow dance movements, pliés , and dynamic stretches.
    Perform a general body warm-up with these easy to follow dance movements, pliés , and dynamic stretches.
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    5 λεπτά
    1 Νοε 2012
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  • 1. Introduction

    1. Introduction

    Leah gives an overview of the workouts in Ballet Body Total Body.
    Leah gives an overview of the workouts in Ballet Body Total Body.
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    3 λεπτά
    1 Νοε 2012
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    • Ballet Body: Total Body
    Φυσική κατάσταση
    20121 σεζόν
    Sculpt and define your physique with this highly effective and unique barre workout for the total body. Fitness expert, Leah Sarago, CSCS has created 20 minute workouts for upper body, lower body, and core including a 10 minute stretching and instructional segment. Combine all segments for an incredible total body workout. Equipment Needed: barre/sturdy couch back, light dumbbells, and yoga mat.
    Δημιουργοί και ηθοποιοί
    Σκηνοθέτες
    Ed Lamberg
    Μετάδοση
    Leah Sarago
    Στούντιο
    Leah Sarago Fitness
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    Γλώσσες ήχου
    English
    Υπότιτλοι
    English [CC]
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