BODYSHRED™ Dynamic Dumbbell Training
fitfusion by jillian michaels

BODYSHRED™ Dynamic Dumbbell Training

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In this Dynamic Dumbbell Training workout, Keith Johnson takes you through olympic-style lifts and explosive power moves for an intense, total-body workout. For this workout, you'll need 2-3 sets of weights (10, 12 & 15 lb for women; 12, 15 & 20 lb for men), and an exercise mat.
201736 min
Actividad física
Reparto: Keith Johnson
PG
BODYSHRED™ Dynamic Dumbbell Training
Actividad física
201736 min
In this Dynamic Dumbbell Training workout, Keith Johnson takes you through olympic-style lifts and explosive power moves for an intense, total-body workout. For this workout, you'll need 2-3 sets of weights (10, 12 & 15 lb for women; 12, 15 & 20 lb for men), and an exercise mat.
Creadores y reparto
Dirección
Linda Shelton
Productores
EM Productions
Reparto
Keith Johnson
Estudio
EM Productions
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Idiomas de audio
English
Subtítulos
English [CC]
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