Teas and Tonics for Sleep & Stress
gaiam tv fit & yoga

Teas and Tonics for Sleep & Stress

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While it can take some time to develop the right habits for a restful and restorative sleep every night, there are some powerful ingredients you can begin using in the mornings and evenings in order to help assist your nervous system, digestive system and hormones reach a state of calm which will help you beat stress and gain a good night's sleep.
20191 sæson
Særlig interesse
Særlig interesse
20191 sæson
Medvirkende: Rachel Morrow
TV-G
Sæson 1
5 episoder

  • 5. Sleep-Promoting Evening Shake

    5. Sleep-Promoting Evening Shake

    This sleep-promoting evening shake contains ingredients that will help put your mind into a restful state.
    This sleep-promoting evening shake contains ingredients that will help put your mind into a restful state.
    TV-G
    2min
    30. dec. 2019

  • 4. Night-Time Smooth-Tea

    4. Night-Time Smooth-Tea

    Containing herbs and spices that are known to help enhance your sleep, this smoothie will help relax the body during the evening so you can enjoy a deep sleep!
    Containing herbs and spices that are known to help enhance your sleep, this smoothie will help relax the body during the evening so you can enjoy a deep sleep!
    TV-G
    3min
    30. dec. 2019

  • 3. Turmeric Latte

    3. Turmeric Latte

    This turmeric mixture can help ease your digestive system in preparation for a better night’s sleep.
    This turmeric mixture can help ease your digestive system in preparation for a better night’s sleep.
    TV-G
    2min
    30. dec. 2019

  • 2. Sleepytime Tea

    2. Sleepytime Tea

    Sipping on a cup of tea at nighttime is a great way to relax the body.
    Sipping on a cup of tea at nighttime is a great way to relax the body.
    TV-G
    2min
    30. dec. 2019

  • 1. The Ultimate Morning Tonic

    1. The Ultimate Morning Tonic

    This invigorating, immune boosting and detoxifying morning tonic is packed with antioxidants and anti-inflammatory compounds.
    This invigorating, immune boosting and detoxifying morning tonic is packed with antioxidants and anti-inflammatory compounds.
    TV-G
    2min
    30. dec. 2019
    • Teas and Tonics for Sleep & Stress
    Særlig interesse
    20191 sæson
    While it can take some time to develop the right habits for a restful and restorative sleep every night, there are some powerful ingredients you can begin using in the mornings and evenings in order to help assist your nervous system, digestive system and hormones reach a state of calm which will help you beat stress and gain a good night's sleep.
    Skabere og medvirkende
    Producere
    Gaia
    Medvirkende
    Rachel Morrow
    Selskab
    Gaia
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    Lydsprog
    English
    Undertekster
    English [CC]
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