Pilates Beginning Mat Workout
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Pilates Beginning Mat Workout

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Pilates Beginning Mat Workout is an easy to follow basics skills workout that emphasizes how to use the core muscles in order strengthen the abdominals and back while learning proper form and technique.
20151 sezon
Fitness
Fitness
20151 sezon
TV-G
Sezonul 1
2 episoade

  • 1. Introduction to Pilates

    1. Introduction to Pilates

    Be introduced and learn the basic movements of Pilates in this beginners mat workout.
    Be introduced and learn the basic movements of Pilates in this beginners mat workout.
    TV-G
    6min
    31 dec. 2014

  • 2. Mat Workout

    2. Mat Workout

    Pilates Beginning Mat Workout is an easy to follow basics skills workout that emphasizes how to use the core muscles in order strengthen the abdominals and back while learning proper form and technique.
    Pilates Beginning Mat Workout is an easy to follow basics skills workout that emphasizes how to use the core muscles in order strengthen the abdominals and back while learning proper form and technique.
    TV-G
    27min
    31 dec. 2014
    • Pilates Beginning Mat Workout
    Fitness
    20151 sezon
    Pilates Beginning Mat Workout is an easy to follow basics skills workout that emphasizes how to use the core muscles in order strengthen the abdominals and back while learning proper form and technique.
    Creatori și distribuție
    Producători
    Gaia
    Studio
    Gaia
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    Limbi audio
    English
    Subtitrări
    English [CC]
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