Hatha Yoga: Morning Practice for Beginners

Hatha Yoga: Morning Practice for Beginners

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This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body. This quick, 10 minute practice lead by Jayme Burke, YYOGA teacher trainer, is perfect for beginners and those looking to energize, wake up the spine, and get prepared for their day. Begin in child's pose, which calms the nervous system and stretches the back body.
201910mnt
Minat Khusus
Minat Khusus
201910mnt
Pemain: Jayme Burke
TV-14
Hatha Yoga: Morning Practice for Beginners
Minat Khusus
201910mnt
This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body. This quick, 10 minute practice lead by Jayme Burke, YYOGA teacher trainer, is perfect for beginners and those looking to energize, wake up the spine, and get prepared for their day. Begin in child's pose, which calms the nervous system and stretches the back body.
Pencipta dan Pemain
Sutradara
Kelly Colleen
Pemain
Jayme Burke
Studio
YYOGA at Home
Ulasan
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Bahasa Audio
English
Subtitle
English [CC]
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