Everyday Yoga: Light on Movement

Everyday Yoga: Light on Movement

Gratis proefversie van Gaia

Voorwaarden zijn van toepassing

Support longevity with this series to build strength, balance, and joint mobility — featuring steady, accessible movement and mindful modifications.

20251 seizoen

20251 seizoen

Cast: Rodney Yee

ALLE

Seizoen 1

4 afleveringen

4. Balance

4. Balance

Explore balance and find your strength in the stabilizing muscles in feet and legs.

Explore balance and find your strength in the stabilizing muscles in feet and legs.

ALLE

16min.

13 jul 2025

3. Strength

3. Strength

Build strength in the core and shoulders in this sequence focused on plank pose.

Build strength in the core and shoulders in this sequence focused on plank pose.

ALLE

15min.

6 jul 2025

2. Joints

2. Joints

Gently explore and open the joints in your hips, spine, knees, shoulders, and wrists.

Gently explore and open the joints in your hips, spine, knees, shoulders, and wrists.

ALLE

20min.

29 jun 2025

1. Chair

1. Chair

Chair yoga can help open the conduits of the body and support your highest health at any age.

Chair yoga can help open the conduits of the body and support your highest health at any age.

ALLE

15min.

22 jun 2025

Everyday Yoga: Light on Movement

20251 seizoen

Support longevity with this series to build strength, balance, and joint mobility — featuring steady, accessible movement and mindful modifications.

Makers en cast

Regisseurs: Unknown

Cast: Rodney Yee

Studio: Gaia

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English

Ondertitels

English [CC]

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