Flow With Ease
food matters tv

Flow With Ease

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Voorwaarden zijn van toepassing

Explore guided stretches to strengthen and lengthen muscles while relieving tension, allowing you to progress at your own pace.
20191 seizoen
Fitness
Fitness
20191 seizoen
Cast: Lauren Verona
TV-G
Seizoen 1
6 afleveringen

  • 6. Yoga Nidra for Deep Awareness

    6. Yoga Nidra for Deep Awareness

    Calm your body and mind with this guided meditation practice.
    Calm your body and mind with this guided meditation practice.
    TV-G
    31min.
    30 dec 2019

  • 5. Long, Slow & Deep: Hamstrings

    5. Long, Slow & Deep: Hamstrings

    Tension-relieving stretches for hamstrings and shoulders promote muscle strength and relaxation through deep breathing.
    Tension-relieving stretches for hamstrings and shoulders promote muscle strength and relaxation through deep breathing.
    TV-G
    19min.
    30 dec 2019

  • 4. Long, Slow & Deep: Hips

    4. Long, Slow & Deep: Hips

    Begin with a breathing exercise and flow through floor poses to strengthen muscles and deeply open your hips.
    Begin with a breathing exercise and flow through floor poses to strengthen muscles and deeply open your hips.
    TV-G
    18min.
    30 dec 2019

  • 3. 10 Minute Seated Stretch

    3. 10 Minute Seated Stretch

    Relieve tension in your neck, hips, and hamstrings with this adjustable seated practice for relaxation and clarity.
    Relieve tension in your neck, hips, and hamstrings with this adjustable seated practice for relaxation and clarity.
    TV-G
    10min.
    30 dec 2019

  • 2. 10 Minute Gentle Standing Stretch

    2. 10 Minute Gentle Standing Stretch

    Relax your entire body with calming stretches and soothing breath in this peaceful standing practice.
    Relax your entire body with calming stretches and soothing breath in this peaceful standing practice.
    TV-G
    10min.
    30 dec 2019

  • 1. 10 Minute Breathing

    1. 10 Minute Breathing

    Calm your mind and body with guided breathing exercises to relieve tension and energize your day.
    Calm your mind and body with guided breathing exercises to relieve tension and energize your day.
    TV-G
    11min.
    30 dec 2019
    • Flow With Ease
    Fitness
    20191 seizoen
    Explore guided stretches to strengthen and lengthen muscles while relieving tension, allowing you to progress at your own pace.
    Makers en cast
    Regisseurs
    Unknown
    Producenten
    Gaia
    Cast
    Lauren Verona
    Studio
    Gaia
    Recensies
    1. 5 ster
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    2. 4 ster
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    3. 3 ster
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    4. 2 ster
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    5. 1 ster
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    Alle recensies lezen
    Audiotalen
    English
    Ondertitels
    English [CC]
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