
시즌 1
4 에피소드
1. Yoga for Hips and a Happy Heart

1. Yoga for Hips and a Happy Heart
This hatha practice with David Magone is an all levels class with an emphasis on longer holds, deep hip opening and the cultivation of self-love and acceptance. Props: 2 blocks, strap
2. Backbending and Twisting Practice for an Open Heart

2. Backbending and Twisting Practice for an Open Heart
This hatha practice with David Magone is an all levels class designed to help you open up to acceptance, empathy, and limitless compassion.
3. A Mindful Meditation and Full Body Yoga Practice

3. A Mindful Meditation and Full Body Yoga Practice
This hatha practice with David Magone is an all levels class focused on bringing emotional clarity, building strength, and creating mobility in the hips and back. This video will conclude with a 10 minute guided meditation on joy.
4. Yoga and Meditation for Wisdom and Understanding

4. Yoga and Meditation for Wisdom and Understanding
This hatha practice with David Magone is an all levels class designed to go beyond yourself to tap into the spirit of interconnectedness. This video will conclude with a 15 minute meditation practice on “Tong Len” (giving and taking).
Naljor: Exploring Your True Inner Nature
2016시즌 1개
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