Personal Training On Demand (c) Series 1 Episode 5

Personal Training On Demand (c) Series 1 Episode 5

Episode 5 takes you through a timed interval training circuit using body weight exercises. A flat bench or step is required. Exercises are explained and demonstrated step by step. Each workout is fun, energetic and delivers great results! PT On Demand provides a range of different workouts to help you achieve your fitness and health goals.
20 min2010SC
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Customflix

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CreateSpace
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